LEG WORKOUT | Growing My Calves
131,501
Publicado 2023-02-01
pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre
protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…
workout:
- SEATED CALF RAISE 4 sets x 20 reps | rest time : 60 seconds
- STANDING CALF RAISE 4 sets x 20 reps | rest time : 60 seconds
- HACK SQUAT 4 sets x 10 reps | rest time : 2 minutes
- LYING LEG CURL 4 sets x 10 reps | rest time : 90 seconds
- BARBELL DEADLIFT 4 sets x 8 reps | rest time : 2 minutes
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www.tiktok.com/@justmerk
GENES - Emperor | soundcloud.com/geneswave
Memphis - 9 Eleven Part 5 | soundcloud.com/memphisbeats
#legday #workoutmotivation #gym
Todos los comentarios (21)
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Dude never stop being humble. One of the reasons I watch your videos and I don't even care if you're enhanced or not. Content is 🎯💯💯
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The best in the industry
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Really good leg video to work from🔥I just start watching your videos on bodybuilding and growth it motivates keep going💪🏿
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Another great video. Keep them coming
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The method I’ve been waiting for!👀
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Came across your channel like a cool week ago. I’m getting gains but it don’t hurt to add more. I love ya channel man and I will be trying your app out TODAY FOR SUREE. Keep doing what your doing man. Love 🤟🏽
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Sat down with a meal, opened up YouTube, and we got some new Merk. Fire. Appreciate you broo
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Loving your workouts on the playbook app
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Never fails to educate and entertain. Thanks brother 🙏🏾⚡️
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My boy merk lookin sharp with the beard 💯
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what's up dude you always inspire me you deit and workouts all the way 🇿🇦❤️
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Your videos are an inspiration bro, greetings from Colombia 🇨🇴
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Stay focused. Hammer down. Much respect
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Legs and calves lookin bigger merk💪🏼💯
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Love you bro! Always humble
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⚡️🤝🏾yessir another banger
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I never put 2 and 2 together that you were enhanced but now that I'm seeing you 3 plate hacks definitely makes sense
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Love your content bro. Great editing too.
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One of my favorite channels on YT
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i like your hairstyle brother !❤
