Pilates Reformer Workout | Abs & Obliques | w/ mini ball

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Published 2022-11-30

Fire up your entire core with this abs & obliques Pilates reformer workout. Designed to activate your deep core muscles and flatten and tone your belly.
Mini ball is used for fun variety, deeper activation, and support in some exercises but not necessary.
Hope you enjoy!

Stability Ball - amzn.to/3jZ0MwU
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit www.instagram.com/dez_fit/

All Comments (21)

@susanasa-katz865 1 year ago

Awesome! Thanks.....love these short workouts I can do before I start my day!
@marylarussa617 1 year ago

I appreciated a 20 minute workout. Some days I'm short on time. Great class.
@claireherbert4559 1 year ago

Love a short class so I can do more daily.xx Thank you
@sheofthenewearth 10 months ago

I love your classes Dez!! Thanks for the fabulous directions and options for people without a box. I love the stretches at the end of this class too. Please keep it up! 😊
@belensalomon2014 1 year ago

this was so great! loved it
@Jj3051oo 1 year ago

Great workout! Thank you SO much!!
@AngelSB4300 1 year ago

I really love you teacher! Thank you 🙌
@rtsheila 2 months ago

Thanks Dez! Great class….as always💕
@karihahn4771 4 months ago

Love the length of this ab burner when short on time!👍
@kates968 1 year ago

Loved it! Thank you very much!
@lleynes1 1 year ago

Thank you! That was great!
@user-lz1sr1bt1m 3 months ago

My favorite a workout ever! ❤🎉
@indiflynn7225 7 months ago

Thank you very much! My abs are certainly burning🔥
@karihahn4771 11 months ago

A 20 minute workout concentrating on abs is fantastic! Once again, you shine as a motivating instructor! Loved it!❤️
@christinegodkin8372 10 months ago

Thank you so much, painful but needed!! 😂
@mariafabianazreibi283 1 year ago

Love it:)
@jamiewebb4751 1 year ago

Great class, thanks so much. You did an outstanding job.
@leticiacardenas9473 1 year ago

Thanks!
@monique2145 6 months ago

Love this! Question though, how come not finish with a 2-3 minute cooldown stretch?
@melj8706 1 year ago

Did this one last week and loved it! I didn’t initially feel like I’d worked out at all. Then, the next day…😂ouch, but in the best way possible! I love how targeted this workout really is. My abs were so sore!!!😂 Thank you for sharing your videos!!!