Pilates Reformer Workout | Full Body | 45 min | Intermediate Level

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Published 2020-05-23

45 min reformer pilates workout that targets the full body and will leave you feeling stronger and standing taller. We will focus on core connection and activation as well as breathing, spinal mobility and more. Hop on your reformer and get ready for an amazing total body burn!

Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit www.instagram.com/dez_fit/

All Comments (21)

@marybossart5400 3 years ago

OM GOSH! This instructor is excellent! I pay alot of money for the club I belong to; this workout equals ones that I pay much for. Thank you very much for sharing this. You are fantastic!
@elizajobbins3368 2 years ago

I have just bought my at home reformer and this is the first reformer class I've tried! I absolutely loved it, thank you 😍
@marianfrizelle4252 3 years ago

This is my favorite 45 min class!! I LOVE your exercises - they flow, they’re clear and they are nice and challenging! Thank you 🙏🏼
@suksiris.3303 3 years ago

this was a great workout! thank you for posting this. your instructions were clear and the pacing was just right
@uploads2012amc 2 years ago

This was an awesome workout— THANK YOU so much for sharing this with us!!
@kylad345 2 years ago

This felt amazing! I love your style of teaching and the flow! Easy to follow, great cues, and challenging.
@connieisidro9958 3 years ago

Love your workouts. I learn so much b/c of your great instructions. You make me push harder.
@Musicmarali 2 years ago

I love that you burn out the muscles. You’re the best, great workout!!!
@nicebunsbakery 1 year ago

This is my favorite workout of yours! Gets everything and gets it good!
@sarahlorraine593 2 years ago

Just what I needed this morning!!! Thank you!!!
@autumnmoorhouse3035 1 year ago

first home class after going to a studio! Awesome class!
@hwachu23 9 months ago

I have been travelling a week plus and missing workouts. Finally landed in a hotel with a reformer machine and what I did was I googled reformer workouts. I have had done Pilates before (but it’s been a while) but gosh! Loved your workouts. Sooo easy to follow. Thank you again! ❤
@pilateswithluci877 2 years ago

I just found you :) I’m also a pilates instructor and I love your flow. I feel inspired and energized to teach after watching you. Keep up the great work!
@byzancez1125 2 years ago

Great! I started doing Pilates reformer /with an instructor/ and absolutely love it.
@matteblack4385 1 year ago

Dez just wanna say you are completely AWESOME!
@jookygurl 3 years ago

OMG I LOVE YOUR WORKOUT!!! I think you have been my favorite so far - I just discovered you!! I've been doing this during my morning meetings.
@yvonnedowedoff5846 7 months ago

Thank You for these. I live in a small town and they only teacher has moved away. I've been doing your workouts for 2 weeks now. They are great and close to what I've been doing for nearly a year now.
@adriannepicciano4017 3 years ago

I've done all your reformer workouts several times and this one is my fave! Your pacing and instruction are just right for me. I love the jump pike move and the burn in my abs and gluts at the end.
@rochellewengrzik199 2 years ago

Awesome workout! Great instructor.
@jenlagrois3728 3 years ago

Just did my first Dezfit workout. It was amazing!! I was challenged