45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)

I can tell my glutes are going to be sore tomorrow! Thanks for this fun workout, Nicole! It was cute to hear you "out of breath" - you are still graceful as ever (my out of breath sounds more like an elephant stampede😅)

Best Pilates classes on the internet. Thank you for making them free!

most other pilates classes: "when is class over?", your pilates classes: "wait class is over already??" honestly thanks so much for your work!

This class has everything that I love about Nicole's work. It just feels right in every way: calm yet challenging, and even enjoyable.

The side glute series were so intense that I started believing that Nicole hates me lmao.

Never has a 45-minute class gone by so quickly! I LOVED this series, such a good combo of exercises. I love how you get creative with your poses without making anything too difficult (in terms of proper alignment). Definitely had to take a few extra breathers throughout the class, so much harder than it looks!

So after six months of doing Pilates with Nicole not only have I got so much stronger, I’ve lost weight and now literally have that little pocket of air between my waist and the flood when laying on my side! At 56 years old that just made my day! Thanks Nicole ❤

Nicole! You are the very first Master that made my sport REGULAR! without personal coach in gym, just at home, on the mat. Sending you my love and gratefulness for that!

When you said you were out of breathe i was like “me too bestie 😵‍💫” but i LOVED every second of it! It felt so rewarding even when the pain was real. Please share with us more workouts with this format and thank you again for this lovely class!

just finished! felt the burnnnnn during the side lying series! these are my favorite kind of videos!!

Update: Just did this, loved it! Adding to my playlist of my favorite workouts. I love when you film them with you talking during the actual workout! Even if you get out of breath, it makes me feel better for how out of breath I am 🤣 you don't make the ugly faces I make at least!

What a nice way to start the week with 45 mins full body workout with a band and hearing you “live” 😊 please do more of these 🙏🏻

I love when you do the classes "live". When you do the instructions separately, and say things like, "I was tired at this point", I'm thinking to myself: "Yeah, right! No ways she was feeling tired". When you were short of breath in this video, it made me feel strong and not like some fat old weakling. It's super-inspiring to have you sweating with us as you do the workouts.

Felt this so well, felt like dying few times. It means i was doing it right. Amazing workout as always !

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. youtube.com/post/UgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T… I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

I loved this class. Those slow and controlled moves with the band really burn. It’s so effective when you move slow. I find a lot of instructors move too fast and you just use momentum at that pace. Thank you for another great workout.

seriously love these longer sessions! They are challenging but paced so well that I don't feel like I'm struggling!

I've been doing these workouts from the very first week of January and this is the first time i've been able to do (almost) all the push ups series! I'm so happy and proud of myself!! 💪🏼 Thank you so much Nicole for being the best pilates teacher EVER!

You are the most careful and professional pilates teacher on youtube 🧡 I had a injury in my back and started going to physiotherapy and a traumatologist. Both recommended my only pilates and walking and due to financial matters and time, I decided to take the risk and search for videos on youtube (because I was gaining a lot of fat and weight only by walking ): and felt very very weak) and I found you, and people need to know that you make the same postural corrections as my physiotherapist and that's amazing, also, my strength and mobility have improved a lot since I make your routines. Thank you so much.

I love, love this pilates workout - it was truly full body. I feel it already. Thank you for starting my Monday with such a wonderful workout. After doing this workout. - good for the body and soul...I am ready for whatever comes my way. Enjoy your day! Thank you!