40 MIN FULL BODY WORKOUT || At-Home Pilates

Thanks!

I'm 68. Second bout of breast cancer during lock-down, more surgery, radiation. I'm coming back to Pilates. There's so much I can't do yet. But after two classes I finally feel okay again. Thank you, Nicole.

as a university student who does not have the budget to spend on Pilates classes finding your channel was an absolute game changer in my workout routine love your voice your pace and the effort you made for quality content looking forward to see more of your videos <3

One of the rare men here, I can say that your class was amazing. If only people could understand how important these workouts are for our backs, glutes and hips! Thank you Nicole.

I seriously appreciate how you walk us through the correct breathing pattern, because that can be so difficult to learn and remember to do <33

Unfortunately I'll sound repetitive and say everything it's on the comments previous to mine: I discovered your routines during our quarantine in Madrid, and they're unlike most of other trainers: awesome content AND technical quality, there's no need to be looking at the screen as your guidance is smooth and assertive. The pace is perfect, the complementarity of the exercises...super full class, to be complemented by some stretching depending on one's schedule! Thanks A LOT for bringing your classes all around the globe into our houses :)

I’m in recovery from an eating disorder which took every bit of flesh that was available just to keep me alive. Now I’m putting on some weight to reach a healthy BMI and your pilates sessions help me rebuild all the muscles anorexia has managed to destroy in just one year. Thank you so much for being such a precious part of the process, you’re an amazing trainer 🤩🙏 loads of love from France! 🇫🇷

I really like this class! It's especially nice that you're constantly reminding us how to breathe because honestly, I forget. Love your optimism and tone of voice.

This is the first longer online pilates class that doesn't make me want to check how much time has passed since the beginning - because it is so enjoyable! I started with the 20 minutes morning pilates 2 months ago and this 40-minute class is the perfect next step. I feel exerted and sweaty and thoroughly satisfied with my effort, and even if I can't yet do all the level 2-4 challenges, I intend to keep going until I can. Thanks so much, Nicole, your workouts are wonderful.

I LOVE the longer length videos. Feels like I am in a class not in my flat ! Thank you for the amazing content it is SO appreciated during this stressful time !!!

Hi everyone! :) I hope you enjoy this 40-Minute Full Body Pilates Workout! For the side lying series, remember to place a blanket underneath your hip if you find that position uncomfortable. Have fun and let me know how you go in the comments below! Lots of love to you all. <3

the side series had me close to tears LOL

I love it when you acknowledge how much certain exercises hurt and burn. Often instructors seem demoralizingly peppy and impervious. Love your empathy

Yet another fabulous Pilates session. Your voice is so calming and relaxed and your explanations are so clear you dont have to keep checking the screen. Keep them coming please.

i’m extremely unmotivated today, but i tried my best and did the practice although i couldn’t complete all of it i’m still proud of myself for trying, and for everyone who did this too, i hope i can be more motivated tomorrow to complete the practice, thank you again so much for this pilates workout!! <3

Even my cat couldn't take his eyes off you and this magnificent pilates workout! Thank you, Nicole!

Nicole: " If you want more of a challenge.." Me: " Oh LAWD NO!" Thank you, Nicole! :-)

I can only repeat what other have said - perfect pace, length & intensity. A real gem among all the loud, jumpy "pilates workouts" which I just find awful.So thanks Nicole, keep them coming!

Your classes are so high quality... soothing, challenging, professional. Thank you!

I've done yoga at home for 10 years, but your videos have been leading me into a new experience of my body, for which I am deeply thankful.