35 MIN FULL BODY WORKOUT || Intermediate Pilates (Mini Resistance Band)
583,213
Published 2021-11-03
๐ธ Wearing Gymshark gym.sh/Shop-Nicole
๐ค Purchase MWN Resistance Bands Here:
www.movewithnicole.com.au/products/mwn-booty-bands
๐ค INSTAGRAM: @movewithnicole
๐ค EMAIL: [email protected]
๐ฅ Videography by Bodie Rex
โซ Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout
All Comments (21)
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Thanks!
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So many of you requested more workouts with the resistance band so I hope you enjoy this new one! โค
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I was in a very depressive state after my abusive relationship came to an end last September. I could not even make myself do little activities that once made me happy. I found you here on YouTube and decided to give a try to one of your yoga pilates class and I have not looked back since. Each and every one of your videos inspire me to do more even in my life and I am very grateful to you for leaving a positive impact on my life. Keep doing you dear Nicole. Lots of love โค๏ธ
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I looove when Nicole says "well deserved child pose"๐
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OMG! That cross-legged-plank-movement was something I've never seen anybody do before! Your pilates workouts are always so creative, I'm in love.
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Working on yourself changes relationships, changes destiny, changes life.๐๐๐
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Nicole, you've made me unbelievably strong and beautiful throughout these years. I never thought I would've do such challenging workouts without any break. But I did it. I freaking did it ๐ฅฐ thank you so much for all you do for us. You make us strong ๐ช Forever grateful for that. Sending lots of love and gratitude โค๏ธ
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This is seriously one of the BEST pilates workouts I have ever done and I do it weekly along with your others. I recommend your channel to everyone. Thank you so much!! Your routines are truly AMAZING and your teaching style is spot on.
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just got home from writing exams and the whole drive home all i could think of was what pilate's workout i'm going to do ... THIS IS PERFECT TIMING, thank you nicole โค
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Nicoleโs classes are my caffeine everyday!! I love weekly calendar so much๐๐๐ Thank you gorgeous Nicole, you are truly amazing ๐ฅฐ๐ฅฐ๐ฅฐ
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Thank you, Nicole. I love the resistance bands so much. I can't believe how much stronger I feel from your classes! LOVE!
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Your workouts and beautiful energy have helped through some really tough times in the last year! Thank you so much for all the energy and time you put into these videos โฅ๏ธ
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That was some fun ! After all that burn I still smiled because of your words ๐ Thanks Nicole ๐ธ
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I have been doing your workouts for many months now and I have never stopped to thank you so much for all your videos. I had to switch from yoga to pilates many months ago when I needed to focus more on strength for my back issues. I loved yoga and I didn't think I could possibly like pilates as much. Wrong. I like your workouts MORE. Honestly, I don't know what I would do without you. I'm so much stronger now and I am continually grateful that I stumbled upon you on YouTube one day. I'm a fan for life.
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I have been doing the shorter videos for a while but recently decided to challenge myself. I am loving the longer videos and this is my favourite so far! Thank you so much for making pilates accessible and enjoyable!
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My gosh, Nicole!! I dont know how come your workouts are getting even better and better everytime. This might be one of my favorites! Thank youuuu, you made me fell in love with pilates and I'm loving how I feel so strong and confident ๐ฅฐ
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Thank you so much Nicole! This workout was amazing! I loved the addition of the resistance band and enjoyed several new exercises โค๏ธ. Much love and many warm wishes!
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Dear Nicole I love your videos so much! They are challenging but at the same time they make me feel super relaxed, I've never been this consistent with my home workouts! Have a beautiful day and thank you again.
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YESSS!!! Iโm requesting bands ONCE a week! (Sorry friends ๐ ) I feel like I can take on anything today, great job Nicole and happy Friday everyone โค๐ WE CAN DO THIS ๐๐๐ซต๐ช๐
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Love your workouts, your smooth voice and directions really completes the circle. Thank you!
