40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)

I hope you enjoy this new class with the mini band! Apologies if I sound a bit funny 😂 as I've been a bit under the weather. Let me know how you go, and I am sending you lots of love. 💗

I don't know why but it kind of became a habit to read through the comment section before starting class and every time I realize how much I love being part of the community and every workout I realize how much I like Nicole as a person. This is truly amazing and I'm very grateful for all of this, thank you so much Nicole! Lots of love from Germany :)

I didn't realise how 40' flew so fast! I was so engaged to the sequences!:washhands:

40 minutes went by so quickly. I’m so happy to have found you Nicole. You’re the best Pilates instructor!

As I'm on my period and I've been in a very oddly depressive state these past couple of days, the first ten minutes felt so long. I still decided to continue, because I remembered how good I've always felt after your workouts. This was no exception. My glutes are on fire and I'm sweating, but I couldn't feel more refreshed. I don't know how you do it, Nicole, but you really make me get out of bed every day and carry on with my life. You are amazing, keep going!🥰❤

Thanks for another lovely workout! I love this community and the comments are just so positive here. Have a great week everyone!🙏🏻💜

I am grateful for my yoga practice which includes Move With Nicole. My daughter and I enjoy these workouts together. When she left for college, we would message each other about which MWN workouts we tried. They were a bond which kept us together while apart. Much ❤️ and many thanks! 🙏

Perfect timing, I was just looking for a workout to start my day. You‘re my absolute favorite pilates instructor 💜

I love your classes! Especially the 40' ones. The way you explain and all. I've been doing one o two classes almost every day for the last few months and I can't be more grateful with you. Your content is pure gold.

Well it's safe to say that Nicole is the only instructor I can't bring myself to curse at even when the moves get reaaaaaaally hard and I'm dying 😂 she's just so nice about it so I forgive her right away haha thanks for another great class Nicole!

You know it's good when 40 minutes flies by! Thank you so much. 💗

Ah, I loved it!! The Squats & the Lunge series burned in my booty & then the ab work and the side glute exercises? Omg, FIRE! Thank you :)

Love, love, love this 40 minute workout! The band is a terrific addition. The band adds that extra that I love! Thank you for all your creative, energetic flows. I soooo appreciate you! Have a wonderful day.

I loved this so much! The transitions between different exercises and stretches and the balance between tough and soothing - what a gorgeous workout! I love how all your workouts are so well thought through and each one has such a unique and always beautiful feel to them. Also I can't believe how strong I've gotten! Can't thank you enough, Nicole! Much love and blessings to you! 💖😍

Would love some more 40 and 40+ minute videos from you, Nicole!!! You absolutely rock ❤

Literally adore all your Pilates classes! Almost 2 years I’ve been practicing on them!❤

It's my second week working out w/ Nicole. Just wanted to express how enjoyable and calming these videos are. Thank you!

I’ve started your workouts recently and I love them so much! Especially the mini band workouts ❤ Your energy and workouts give me so much positivity ❤

Happy Thanksgiving! Started my Thanksgiving with this workout, and was so happy when during the ending stretches, you suggested thinking of three things I am grateful for. ❤️ 1- thanksgiving with my parents. 2- that I can choose happiness. 3- you, Nicole!

I cannot express enough how grateful I am to have found you. Discovering Pilates has been a life-changing experience, and you are truly the best instructor. I love your repetitive mindful instructions, and the elegance with which you move make each session feel like a work of art. Your soothing voice adds to the calming and peaceful atmosphere of your videos. Thank you so much for everything. I am a huge fan. By the way, I noticed that you have relocated to the south of Thailand, while I was born and raised in Chiang Mai!