10 Minute Pilates Stretch Workout - at Home!

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Published 2023-08-14

This Pilates Stretch Workout is a gentle full body stretch workout you can do at home! Jessica brings you a 10 Minute Pilates Stretch Workout you can do every day to help your flexibility, joint pain, posture and more.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessic

All Comments (21)

@healingthehardway 1 month ago

Jessica I've been doing your workouts for a few weeks now and always mean to comment but I've been having a tough time lately. I'm going to start commenting more because sometimes you say things that I really needed to hear someone say. Today it was when you said not to worry about whether or not I was feeling the way I was supposed to and that no matter what, I was doing it right. I needed to hear that and tell myself that. I have had ptsd my entire life and my therapist is trying to help me connect to my body because I'm so dissociated from it. So yes, when I follow along with YouTube videos I am always concerned about whether or not I'm doing it right and feeling what I'm supposed to be feeling. Hearing you say "you're doing it right" brought my mind a bit of peace so that I was able to focuse more on my body so thank you.
@marietessfernandez8727 10 months ago

Thank you so much, Jessica! 💜
@marthasanchez4711 6 months ago

On repeat for the 3rd time this week!! Feeling less tight and achy❤
@spikeisaak 10 months ago

Thank you, Jessica, for this quick stretch workout. It hit all the right spots. Sorry I missed your Pilates Workout for Maui, but I purchased the link. Thank you for all you do for us and thank you for your support to our 50th state of our union. ❤
@refiloeloves 5 months ago

my back feels so good and today is my second day doing this stretch
@moyyopia 10 months ago

Hi Jessica! I've watched a few of your videos & so far you're the only fitness youtuber I can actually follow for a daily routine basis & for that I thank you a lot. I've read comments on your other videos on how you've helped so many people get in shape & I admire you for that. Keep on making great content! I will definitely be tuning in.
@lwandlemanyisane2191 5 months ago

I love how encouraging you are, makes me as a beginner a lot more confident in myself and what I’m doing ❤
@karensloat1160 5 months ago

Beautiful, effective stretches. I feel great. Thank you, Jessica!
@prettytii 9 months ago

I’ve decided to make time for myself being a mommy and I love your quick full body videos I’m on my 3rd day of this and your core videos as well! 🥰
@sparkely1122 5 months ago

This was fantastic
@manashahzad536 1 month ago

Amazing work
@andresretan8746 10 months ago

I Love and Like your Blue Fashion Outfits Jessica
@zenobiacostache5357 2 months ago

Thank you❤ i needed this
@marthasanchez4711 6 months ago

Love this! I’m sooo tight but starting off with an assessment was encouraging to me bc at the end of the session my hands 🙌🏻 were closer to the ground yay!🎉😊
@kellypantaleoni5166 10 months ago

Thank you for this gift of fluid stretching today❤
@WineandBeauty 3 months ago

This was amazing!!! THANK YOU! I have extremely tight muscles (I workout 4-5x / week) but no matter what types of stretches I do - static or dynamic nothing seems to work. So I'm always on the look out for a good routine that just makes me feel slightly better lol. But yeah, I'm one of those that absolutely can NOT touch my toes. I can NOT sit crosslegged...even when I am laying down on the floor, I have to lift my lower back up off the ground because it hurts to lay totally flat... So I'm ALWAYS modifying everything. And I do work from home and thought "let's search for a 10 minute pliates stretch workout..." just stopped and did this and I feel a lot better right now! <3 will definitely be adding you to my routines!!!
@norasvea 2 months ago

Thank you Jessica! A lovely start of the day❤
@wendyherrmann8219 10 months ago

That was great,, thank you
@elenipage1485 28 days ago

❤ Thank you
@mariemarusa7038 1 month ago

Thank you Jessica. I LOVED this video. It was great to fully stretch the body. I would love for full body stretch to be a bit longer so I will be looking for additional videos you have recorded.