Pilates for Beginners - Full Body Beginner Pilates at Home!

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I ‘ve been doing your videos for 8 months now and I am so happy to add Pilates, stretching and dumbbells to my days. It has really made a difference in my energy, my balance and my sleep. I’m 57 and think this is the best health I’ve ever been in.

My first day. Have searched the internet high and low and your class is by far, the best one I’ve found. Thank you! 22:03

I love that you assure beginners (Im one of them) that it is okay to skip through something that is too much at the moment. I hope that in time they build the strength to do the complete workout! You can do it, I believe in you!!!

What I like the most is the fact you explain the position of each movement, as a teacher, to correct bad positions. Thank you for sharing and be there .

I have been using this video and her ten minute dumbbell workout to help me come back from a four-year illness where I was essentially bedridden. I am mobile and feeling really great again. Thank you so much for these encouraging full beginner workouts! They are good for your mind as well as your body.

I want to say thankyou for being so encouraging to beginners of all kinds. I have hypermobility and associated chronic pain. I just graduation college and the career I want seemed like it might have become an impossible dream because of my body and the fear I had of the gym and being able to exercise and gain strength without hurting myself. I've only been following along with your videos for the past few days but it's already the most confident I've felt in my ability to actually do something and improve. I can honestly say I cried because of your encouragement. Thankyou for making these videos and making them accessable.

I'm enjoying your classes and will join the community tomorrow. Nobody could be more inspiring, with both your professional and personal life. Keeping you in my thoughts and wishing you fast healing. ☮🕉☯️

Thank you so much for doing these beginner videos! I'm ready to get this 72-year-old body moving!

Thank you! Love starting my day with this! Feels so good! Thanks for the schedule of this plus the dumbbell video. Will definitely try it.

Thank you so much for the variety, the positivity and sharing your story. I do daily workouts with you from here in New Zealand and they are very much part of my favourite time of day. I’m 50 and just loving it. 🙏🏼

I am so grateful to have found your channel! I love the calm, gentle, kind manner of your teaching. Thank you!!!🥰

What a great video and truly helpful encouragement throughout. Thank you 🙏

This video was perfect for me in so many ways! Thank you for the constant encouragement and tips!

So warm and genuine I almost forgot it was a video! Thank you for sharing with love! 💞

I started your videos 2 weeks ago! Haven’t seen much difference other then my arms & stomach becoming a little more toned but I know it takes time! Im so excited to see where this journey with you takes me, your videos relax me so much with everything that’s happened recently in my life so thank you for that!

You are just awesome! Thank for everything. . . You are so encouraging! This does not feel pressured at all.

This was wonderful and your encouragement is priceless …thank you!

I loved this beginner’s Pilate workout. I love that Jessica talks you through the entire workout and even gives modified versions to help us get through it. I feel rejuvenated and more flexible after this.

Wonderful workout! Thank you 🙏