Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Stretches that actually work!! And I love the beeps and the fact there isn't any talking. Because of that, I don't have to look at the screen so much and I can close my eyes and just focus on stretching.

I am a software engineer who used to suffer from constant neck stiffness and upper back pain from long hours at the computer, to the point where I considered quitting my job. Your video has made a tremendous difference and significantly improved my quality of life. I can’t thank you enough.

Does anyone else come to the comment section to read the positive comments on here its honestly so refreshing

I love the way she added self message part to this video. Its important for us to loving and throw attention to ourself.

I'm 66 years old, living in U.S. Totally love this format with the bells to announce when I should be ready for a change. Music is great. Thank you SO much!

After finally finding the strength to battle a crippling depression, i started doing your stretches. I started off with doing half a video once per week, now a couple months later im doing at least 2 of your videos per day. I havent felt as good about myself in a long time. It has affected all other parts of my life in a positive way as well. Words probably can't do justice to how much your yogastretch videos mean to me. Thank you so much Mady! Please consider adding a donation link to your videos so we can give something back to you.

I am a dentist and needless to say my back and shoulders are always stiff . Your videos are my savior, I wouldn't survive without you . Thank you so much ❤

Thank you for this amazing routine!! To anyone considering doing this - if you spend all day everyday working in front of a computer, I guarantee this will be your saving grace.

This is so far the only yoga on youtube that i could easily and peacefully follow :") Peace be upon all who had back pain in their 20s

Okay I know this video is two years old, but I just did this today and it was literally one of the best neck/back stretches I've done so far! It felt so good🥹

Just found this! Absolutely bartender approved. If you’re in the industry and on the shorter side, it’s a lot of repetitive movement that’s above your head (beer taps) or out in front of you where you have to reach and it really locks the shoulders and neck up. This was amazing for release. Thank you!

I like that you smile every now and then because it reminds me to relax and not be tense during the workout.

Yes! Yes! Yes! It's perfect. For us who do not speak German, this format is perfect. Thank you for your work!

This was the best thing I’ve ever done! I kept thinking at each stretch “I never want to leave this position” but then every next stretch was just as amazing. Thank you so much for putting this together.

Bei allem was ich tu, zweifele ich. Eine der wenigen Momente, in denen ich mich zweifelsfrei wohl fühle, sind aktuell deine Videos. Ich habe beschlossen mir Hilfe zu suchen und so lange werde ich immer einen Halt im Yoga und in deinen Videos finden. Ich bin unglaublich dankbar, dass du diesen Raum geschaffen hast. DU machst einen großen Unterschied in meinem Leben. Und ich freue mich sehr, dass du diesen Weg gegangen bist. Danke, Mady!

I love how you don't have talking in these, because I like to listen to podcasts or music while I'm doing yoga, and I never feel like I'm missing anything!! It's really helped me stay consistent.

Gleich erledigt...und auch ohne voice over höre ich die ganze Zeit deine angenehme Stimme im Hintergrund: Schultern weg von den Ohren, Gesichtszüge ganz weich, Mundwinkel nach oben :-). Vielen Dank liebe Mady!

This is the only stretch that makes my neck and back feel alive after a long day working sitted in fron of a computer. Thanks a lot 🙏

Ich bin 57 und mache diese Übungen seid über einem Jahr täglich und es gibt mir so es schönes Körpergefühl für jeden Tag. Ich bin immer gut gedehnt und kann all die täglichen Anforderungen gut meistern. Vielen Dank Mandy für deine tollen Videos und deine so positive Ausstrahlung dabei 🙏♥️✨🌈

I hate stretching, but I love this video so much! ❤ Helped to reduce my headaches and neck pain, and motivates me to actually do it, because it's only 10min. Thank you so much for this video!!