BREATHING IS A KEY TO RELAXATION. Breathing techniques as the first Key to Calmness.

The Healing Mind with Dr. Martin Rossman
The Healing Mind with Dr. Martin Rossman
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2022-11-10に共有
Today's video by Dr. Marty Rossman is about why breathing is the first key to relaxation and how to use different breathing techniques for anxiety and stress relief.

If you want to learn more about stress management techniques and mental health wellbeing, visit: thehealingmind.org/

To learn more about the Three Keys to Calmness, visit thehealingmind.org/pages/the-healing-mind-courses

Click here for FREE Guided Imagery resources for stress relief and more!: lp.constantcontactpages.com/su/A91yZxJ/THM

00:00 Variety of easy breathing techniques
02:00 Why breathing is a key to relaxation
11:00 Books and courses recommended
コメント (2)
  • @marialozada9020
    Dear Dr. Rossman. I am enjoying your videos - you have passion for your career and helping others. You have giving me hope to continue and never give up. Thank you Doctor.🌹Wishing you as well a happy day.