"How Stress Influences Us? Tools To Manage Stress" by Martin Rossman, MD

The Healing Mind with Dr. Martin Rossman
The Healing Mind with Dr. Martin Rossman
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Published 2022-10-13
In this new video Dr Martin Rossman shares with us his tools to manage stress and explains how stress influences us. Subscribe to follow more videos on mental health awareness.

Martin Rossman, MD has more than 50 years experience teaching people to use their minds to improve their health. He has taught clinical guided imagery to over 10,000 health professionals and hundreds of thousands of non-professionals through his books, audios, PBS television specials and online courses. Today's talk is about stress - what creates chronic stress, how to relieve it, and how to increase your resiliency. If you want to learn more about using relaxation and guided imagery for health, including free talks and guided imagery, visit: thehealingmind.org/

For Dr. Rossman’s new Online Worry Solution course, visit: theworrysolution.com/

Click here for FREE Guided Imagery resources for stress relief and more! lp.constantcontactpages.com/su/A91yZxJ/THM

00:00 What is stress?
05:00 Chronic stress. How stress influences us
06:38 What creates stress
08:45 Is stress good for us?
11:50 Stress management
15:26 Tools to manage stress by Dr Martin Rossman

#stressrelief #thehealingmind #mentalhealth
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