How to get a Restful Sleep. Guided Imagery and Integrative Medicine.
Published 2020-03-29
DR ROSSMAN'S GUIDED IMAGERY PRODUCTS: thehealingmind.org/
00:00 How to improve sleep without drugs
01:00 Functions of sleep
04:50 Sleep is a common casualty of stress
07:46 How to be more productive
09:50 How much sleep do we need
12:20 Sleep cycles
14:39 Insomnia
16:20 Causes of insomnia
22:00 Sleep myths
25:53 Sleep hygiene
27:00 All the truth about Melatonin
28:00 Magnesium
55:50 Guided imagery
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#TheHealingMind #RestfulSleep #IntegrativeMedicine
All Comments (13)
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Click here for FREE Guided Imagery resources for stress relief and more! lp.constantcontactpages.com/su/A91yZxJ/THM
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His voice is so soothing
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i love dr Rossman hes such a calming voice i have done his guided imagery for a long time.
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Rossman is definitely worth listening to.
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Dr. Rossman is awesome!
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Listened to this when I had a tension headache and this calmed me down!
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How do we get one of the CD's he talks about. An MP3 would be better.
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Dr Rossmann speaks well, and presents good material clearly. Many thanks.
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I don’t drink caffeine at all no sugar nothing . I had a stressful period and could not sleep anymore.
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Note to self: design more guided imagery sessions for aiding with sleep.. OoOh with Theta isochronic tones in the background 🤔 💭🧿🔮
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Glycine is the bomb to help sleep.
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:)👏👏👏👏👏
