GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS
418,833
2021-01-13に共有
training programs | justkeepgoing.app/
pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre
protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…
www.instagram.com/merkelfitness/
workout:
• jump rope | 10 minutes
• pull ups | 4 sets x 20 reps
• leg extensions | 5 sets x 15-12 reps
• pull ups | 4 sets x 15 reps
• front squat | 5 sets x 12 reps // e-z bar curl | 5 sets x 10 reps
• pull ups | 4 sets x 12 reps
• leg press | 5 sets x 12 reps // dumbbell hammer curl | 5 sets x 10 reps
• pull ups | 4 sets x 10 reps
• walking lunges | 4 sets x 20 reps
• preacher curl | 4 sets x 10-12 reps
• lying leg curl | 4 sets x 12 reps // alternating dumbbell curl | 4 sets x 10 reps
AfterglowBeats - incredible, run it, destiny soundcloud.com/afterglow_beats
Memphis - outro soundcloud.com/memphisbeats
コメント (21)
-
JustMerk has to be one of the chillest dudes in the fitness industry. You're an inspiration bro, keep killing it in the gym!
-
It's a good day when Merk posts
-
I think it’s crazy how you just do your own thing. Never involved with anyone else. Never steered away from the fitness content or even suggested to put out something otherwise. Keep being your own person big man! Maybe some collabs In 2021?🤣
-
who else gets hyped to go to the gym after/when merk posts
-
Your dedication keeps me motivated
-
Bro keep it up! You're such as inspiration to a lot of people and I know you'll continue to get stronger on your training journey. Keep pushing, keep it up!
-
Dude, you're so chill and that's what attracts me to your channel of all fitness channels on youtube. Also, the quality of videos are amazing. Continue doing you, bro!
-
Most humble person/YouTuber I've seen. Never big headed like a lot em I see. He goes in there 1 deep, does his shit and provides great content, no question. Keep up the grind merk and always stay true to yourself! 🤜🤛
-
You uploads always come at the right time. What a legend!!!
-
Been loving the vlog -style vids ever you said you would try to after I recommended. Keep killing it g, doing big things! 💪
-
I love how raw your videos are... keep it up merk don’t stop.
-
Good luck with the competition, love these videos!
-
"How many sets of pull-ups do you do?" JustMerk: Yes
-
Hey man! I love how you rock on without trying to collaborate with anyone and you still have the views and subscribers. This is abt you building your own brand and being your own person. So many fitness youtubers get lost in the mix bc they collaborate and then eventually phase out due to being like everyone else. This keeps you away from drama as well when you rock on alone. You most def showing the alpha male mentality! It’s how we role! Don’t follow the crowd, make your own way! Love it bro! You have been consistent and persistent! Keep doing it! It’s what’s making you productive and stand out from everyone else! #SALUTE
-
It’s a mandatory workout when merk posts
-
Been waiting for this video for so long. Quality if the videos is on point !
-
It’s always a good time when merkel posts 🙌🏽 His video quality is so clean I need his equipment for my videos 😂
-
love this guys content straight up humble no bullshit just real life. Keep it up brotha
-
Thank you for being so committed to ur craft in and out the gym. Ur videos really help and encourage for me in and out the gym. The tips are great 🔥keep it up king 🦾thank you
-
these videos keep getting better and better keep it up!
