INTENSE UPPER BODY WORKOUT | Offseason Chest & Arms Training

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Published 2021-07-16

Adding more size to my upper body with a brutal chest, bicep and tricep workout. Thankful for the tough days. As always, thanks for watching!

training programs | justkeepgoing.app/

pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre

protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…

www.instagram.com/merkelfitness/

AfterglowBeats - changes soundcloud.com/afterglow_beats
Memphis - 9 Eleven Part 5 soundcloud.com/memphisbeats

All Comments (21)

@JustMerkChannel 3 years ago

Another week in the off-season, let me know what you want to see next. Thanks for watching✌🏽🤝 #keepworking
@Spirituallyverified 3 years ago

You can tell this guy is cool and confident with swagger, focused and driven, Big respect bro!
@Sane51 3 years ago

other fitness youtubers: 80 girls in the intro merk: pulling up to the gas station with shades legendary
@Rijo27 3 years ago

Damn Merk you looking huge! The size diff is wild keep it going dude. Looking like a successful bulk
@catchupviiinc.3401 3 years ago

Best days of the week are when you drop a new video!
@Itsyaboypavi 3 years ago

It’s been a year and a half since I got into bodybuilding and merk ur videos came into my feed literally 2 days into my training and I can’t not go on on how u r the CLEANEST bodybuilding and fitness influencer in my opinion. Keep at it fam!
@Wash_fold 3 years ago

I like this guy he’s Humble..
@DannyLTerry 3 years ago

THX FOR ANOTHER INSPIRATIONAL WORKOUT VID. SENDING POSITIVE ENERGY. KEEP IT UP!
@TJ-pc3mx 3 years ago

We love what ever you put out. Just keep it coming.Great job Bro.
@ColdasNovmbr 3 years ago

You just gave me my motivation for the day. Appreciate it my guy ✊🏾
@KingMessi610 3 years ago

I wish you could upload more. Straight bangerz!
@GyminiFitnessTV 7 months ago

This literally my favorite channel 🙏🏽🙏🏽🙏🏽
@jongiextreme_ 3 years ago

Oh my man, you're my inspiration for shredding 💪🙌
@adoularazine6331 3 years ago

I was waiting for this video bro 🔥💪 You're the best and you still 💪
@namename8676 3 years ago

always tuning in brotha keep up the video’s 💯
@properspelinng2455 3 years ago

Merk you a beast bro keep grinding. You inspire me and many others
@ChancyFit 3 years ago

Your b-roll is always off the charts. Fun!!! Hey man keep up the good work 👍👍💥💥😎😎😎😎
@aquahfy 3 years ago

motivating as always bro keep up the good work!
@Hugo-en7hn 3 years ago

Finally bro been waiting 💪🏾 same age same height. Bulking with you brother
@da1braden 3 years ago

bro is looking massive!💪🏽💪🏽 keep it up bro I’m tryna be like you one day so I can actually try to compete with u