20 minute Deep Stretch Yoga for Athletes 🙌🏽 FLEXIBILITY & HIPS
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Published 2018-10-28
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#deepstretchyoga #yogaforhips #yogaforathletes
All Comments (21)
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🌺 Thank you so much for joining me today yogi! Here's the link to my FREE 7 Day Yoga Challenge! 🌺 SIGN UP here: www.sarahbethyoga.com/7DAY
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the ending of this was the most relaxing thing ever bruh. i literally felt like i left my body
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just did this practice for the first time. recently lost my senior year colligate season to COVID-19, so I'm not technically an athlete anymore... When you said "the athlete in me recognizes the athlete in you" it made me tear up a little. Namaste, and stay safe everyone!
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Love this one too. I appreciate you getting right into it. No chit chat stuff at the beginning of your sessions.
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I wish more people understood how amazing yoga is.
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I'm a pallet rebuilder it's a rough job and your video has helped me release years of tension from standing on concrete using a hammer a crowbar and a nail gun. Your video is absolutely phenomenal your really a hero. Thank you so much! Namaste
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3 years later and still one of my favorite routines.💙💙💙
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Your advice about the key to deep breathing being deep exhalations = life changing! (Or at least the yoga part of my life!) My chest always felt so tight when I tried to breathe deeply, but now it feels so open and relaxed. Thank you!!
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“Spend one minute practicing total relaxation”. My toddler: “mama, mama, mama, mama”
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80% of this video was you lying silently with calming music. LOVED IT!!!! you have such talent
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I like how your videos the instruction is voice over and not the person practicing. Very good practice. Thank you.
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I've exercised to three of your videos and I feel so much better and its only been three days!
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I put in at least 20-30 minutes of yoga before and after dance sessions/workouts. Not about to let the psoas and calf muscles get tight, or it’ll leave me with lower back and knee pain. I’ve experienced it before. Didn’t start doing this until 6 months ago. The mobility I’ve gained from yoga helps me go harder than I’ve been able to before.
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this is not just yoga..it's a blissful experience for your mind, body and soul
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I used this video while recovering from Covid. While hospitalized, my physician showed me a position to help clear and strengthen my lungs. I recognized it as childs pose. I was able to keep my flexibility, and help to improve my breathing. Thank You for your wonderful videos!
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I`m always looking forward for the half pigeon pose ! It`s one of my favourites and it always gets me super excited
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Wanted to thank you for this video. I'm a Bodybuilder and I'm often extremely tight. Most beginner yoga videos don't focus on what I need for relief or aren't as beginner as they seem to think. This was just right. Definitely going to be following this over and over
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As an athlete who never stretches other than at practice this shit was painful
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Wow, this calmed me down so much, and as a person with usually a very stressful schedule, this was amazing. I appreciate you just getting right into it. I’m subscribing!
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Like the no long talk before and getting straight into it
