20 min Morning Yoga Flow - Daily Stretch & Strength Routine
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Published 2021-08-30
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Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance and relaxation. No props are needed, just get into something comfy, unroll your mat and let's get started!
We'll go through poses like reclined butterfly, side plank, eagle, pigeon and high lunge prayer twist.
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Thanks for watching,
Kassandra
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All Comments (21)
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I really hope you like this energizing flow! β¨ MAKE YOGA A DAILY HABIT! π BROWSE ALL MORNING YOGA π youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fβ¦
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I love 20 min classes more please !!!
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This was exactly what I was looking for this morning! These 20 minute energizing morning classes are my fav. Also love the nature sounds in these backyard videos <3
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Lord knows I needed those pigeon poses. π₯
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Itβs deep into February as I write this, and hearing all the birdsong was a wonderful side benefit of this practice.
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You help me stay alive in more ways than you know.
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Dear Kassandra, thanks for the new morning yoga flow! I've been practising with you since 1.5 years, it always cheer me up physically and mentally to do a yoga with you, almost every day, no matter a short 10-minute routine or a longer practice. Yoga becomes now part of my life. A lot of greetings from Germany.
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Joyful anticipation is my mantra for the day. Looking forward to camping with our 4 gandsons, 4 and under!
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I've been doing yoga videos on youtube for years and almost all of them would always end up being identical flows, but its only your videos that seem to introduce new creative poses and movements, thank you π₯°
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Kassandra, I am always in awe of your classes: your creative sequencing; the way you fit so much in without ever feeling hurried and still create moments of stillness throughout; the gentle and encouraging cadence of your voice; and the graceful swaying of the trees in your 'backyard' punctuated by the sound of various birds. Your Yoga classes are my daily "go-to" for inner peace and outer strength, flexibility and balance. Thank you so much! ππ
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Just finished this one, in Baton Rouge Louisiana USA, we have no electricity city wide after hurricane Ida hit last night. Yoga really helps relieve the stress, thank you so much Kassandra, this made me feel so much better. β€
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I am 78 and feeling very well - this yoga practice makes so much difference to my life, physically and mentally. Thank you so much.
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The birds singing in the background make this practice magical! A perfect start to the day!
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I've been using the same intention for a while now: patience, purpose and productivity. Also, I love your new setting! The birds and the wind in the trees is such a pleasure in these classes. Eternal gratitude for all you do for us! You've helped make yoga a part of my daily routine and I couldn't be happier about it!
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Lovely practice! My intention for today was "I respect my boundaries!"
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I did this, my new favorite morning flow, as today is 2 years of consecutive days of yoga- never missing a day. Thank you Kassandra and Namaste ππΌ
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Been a Kassandra fan for about 4 years now! Your outdoor practices are so beautiful, just getting into them now, the birds chirping away are just the most relaxing background music ever!
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βEmbrace the Change with Graceβ is my intention! This is the perfect practice to get back to yoga after a month hiatus and to the fall routine altogether! Thank you! ππ
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A lovely flow, Kassandra. 20 minutes of yoga is just the perfect way to kick off the day!
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Beautiful backdrop. I loved hearing the birds sing.
