20 minute SLOW STRETCH Yoga for Flexibility, Hip Flexors & Hamstrings
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Published 2018-08-16
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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All Comments (21)
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Hi yogi! ๐This 20 minute Yoga for flexibility routine is a slow stretch yoga for hip flexors and hamstrings that's perfect as a yoga cool down, bedtime yoga routine or anytime you want a more chill flexibility yoga practice. ๐ Get the HIPS SLOW STRETCH here: bit.ly/25minHIPS
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My favorite part is when you say "And that's it!" That's when I know I've taken care of myself for the day, and it feels really good.
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I sooo appreciate your calm, guiding voice! I love how you use the word, "sensations" to describe the stretching we feel in our muscles, as the word doesn't have any negative emotional meanings, and allows us to experience as an observer the way our body feels. Thank you! Namaste!
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Hi Sarah... I'm getting thru some tough times and I find your vids calming and grounding. Thanks! Take care and the best to you and your family.
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The use of your voice was relaxing, but also, it happens to be naturally beautiful!
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Sarah Beth, you are my saviour, I love stretching to this video ๐
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This was a real test of how inflexible I am! I will do this video frequently to see improvement.
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I like the way the routines are straight forward with no more and no less information than necessary.
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Thank you so much for this video. Couldn't sleep at 3am. Figured I might as well try stretching. I don't know if I'll fall back asleep now but I feel looser and less anxious.
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I ran today, I really needed this ๐ Thanks for being awesome!
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I love it! Thanks Sarah!
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Thank you! Great way to stretch out my hamstrings.
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I absolutely love doing this with the slow hips stretch routine! Iโm about to load that one up now.
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Thanks! Liked how you went slow.
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I love this routine
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Love these yoga sessions! We start everyday with them!!
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Youโre such a wonderful teacher. This was an awesome video. Iโm a runner so this was perfect.
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Thank you Sarah, Iโm starting to understand the Connection between breathing and stretching after following your videos everyday for the last three weeks! Itโs finally making sense to me! I love the simplicity of your videos thank you!! ๐๐ปโค๏ธโค๏ธ
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Love it! Even though the long stretches can irritate me because I want to keep moving! Taking this routine to help me learn to be more in the moment, be patient with myself๐๐ผโค๏ธ๐๐ฝThank you Sara๐ฆ
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This was the best yoga routine I have ever found on YouTube.
