30 Minute Pilates Workout - Full Body Workout At Home π₯!
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Published 2020-03-21
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica
All Comments (21)
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You are my all time favorite pilates teacher. Thank you for these wonderful classes.
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Hi Jessica, I have been following your workouts for years. I really enjoy your great lessons βΒ your approach, the variety of workouts and the challenges! I'm 61 and have been doing Pilates for 15 years or so.
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Best pilates teacher on YT! Especially your talk-through so I dont need to watch, just follow your instructions
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Jessica, thank you so much for sharing with us this excellent workout- dynamic, strong and stretchy! Hope to see more from you soon. Be well.
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That was so AWSOME . Never felt Pilates this interestingβ¦ though the last squad burpee killed me π but would love watching more of ur videos β€
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I keep coming back to this routine . Thank you so much Ms Jessica for bringing your light through your knowledge of Pilates .β€οΈπ
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I loved this. I used to do Pilates so this was a nice introduction back into it. Even got my hubby to take part
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loved this! what a great morning class. thank you Jessica. I found you due to my torn meniscus a month ago and have been doing a variety of all your pilates classes along with the 3 knee exercises you recommend. I am feeling great because of them. THANK YOU!
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Thanks so much Jessica for giving us something to focus on and do a bit of much needed self care! Love from the UK x
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Heart rate up and body well moved today. Thank you, Jess!
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I love you! I have osteoarthritis in both knees and I can't do intense workouts. This helps me sweat a bit and makes me feel like I'm doing a bit of cardio. It's safe to say you're helping me keep my sanity during this lockdown as well.
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I'm so glad I found you! After 2 weeks of your videos I feel so much more confident in my body. I will be a life-long fan!
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I just discovered this workout of yours today and loved it. It might become my early morning wake up work out when Iβm still stiff and my body hasnβt warmed up for the day. Now that Iβm older ( 60) and stiffer, I canβt jump straight into some routines , even though Iβve exercised all my life, and I donβt have a lot of time before going to work to wait for my body to warmup. I think this will work and then I can do the shorter weights routines at night. Thank you.
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This was pleasant! I didnβt skip or stop at any part and my body loved it. Thank you Jessica π₯°
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Love that, did it striaght after work to transition from working from home to starting my evening. Loved the way you transition from one move to another, helps trick your body and your mind so the time flew! Thank you
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This is my favourite Pilates workoutβ¦started following your workouts since lockdown, a complete novice. Thank you JessicaππΎπ«
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Thank you for sharing this! I am recovering from a tear in my hip and this was perfect for me today - thank you!
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Great Pilates workout Jessica.Thank you!
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Amazing!You have helped me so much. Thank you.
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That was a very upbeat class. As long as Iβve known I have always been a yoga practitioner. Turning 50 recently I realised I have to add to my practice somehow with Pilates possibly. Looked up a few videos and yours by far has been the best for me to embark on this combination of yoga and Pilates journey. Thank you so much for your input. In gratitude.
