GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS
418,827
Published 2021-01-13
training programs | justkeepgoing.app/
pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre
protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…
www.instagram.com/merkelfitness/
workout:
• jump rope | 10 minutes
• pull ups | 4 sets x 20 reps
• leg extensions | 5 sets x 15-12 reps
• pull ups | 4 sets x 15 reps
• front squat | 5 sets x 12 reps // e-z bar curl | 5 sets x 10 reps
• pull ups | 4 sets x 12 reps
• leg press | 5 sets x 12 reps // dumbbell hammer curl | 5 sets x 10 reps
• pull ups | 4 sets x 10 reps
• walking lunges | 4 sets x 20 reps
• preacher curl | 4 sets x 10-12 reps
• lying leg curl | 4 sets x 12 reps // alternating dumbbell curl | 4 sets x 10 reps
AfterglowBeats - incredible, run it, destiny soundcloud.com/afterglow_beats
Memphis - outro soundcloud.com/memphisbeats
All Comments (21)
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It's a good day when Merk posts
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JustMerk has to be one of the chillest dudes in the fitness industry. You're an inspiration bro, keep killing it in the gym!
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I think it’s crazy how you just do your own thing. Never involved with anyone else. Never steered away from the fitness content or even suggested to put out something otherwise. Keep being your own person big man! Maybe some collabs In 2021?🤣
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who else gets hyped to go to the gym after/when merk posts
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"How many sets of pull-ups do you do?" JustMerk: Yes
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It’s a mandatory workout when merk posts
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Bro keep it up! You're such as inspiration to a lot of people and I know you'll continue to get stronger on your training journey. Keep pushing, keep it up!
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Dude, you're so chill and that's what attracts me to your channel of all fitness channels on youtube. Also, the quality of videos are amazing. Continue doing you, bro!
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Most humble person/YouTuber I've seen. Never big headed like a lot em I see. He goes in there 1 deep, does his shit and provides great content, no question. Keep up the grind merk and always stay true to yourself! 🤜🤛
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Your dedication keeps me motivated
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man you’re living the life i wanna live when i’m your age, 17, working on getting the best possible physique and grow a following like you. you’re a big inspiration bro, keep it up man always look forward to your vids 🙌
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You uploads always come at the right time. What a legend!!!
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Been loving the vlog -style vids ever you said you would try to after I recommended. Keep killing it g, doing big things! 💪
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It’s always a good time when merkel posts 🙌🏽 His video quality is so clean I need his equipment for my videos 😂
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Who else has been waiting patiently for an upload from this legend? Big fan of you bro. Hopefully we collab some day when my channel grows
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Good luck with the competition, love these videos!
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I love how raw your videos are... keep it up merk don’t stop.
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Been waiting for this video for so long. Quality if the videos is on point !
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Thank you for being so committed to ur craft in and out the gym. Ur videos really help and encourage for me in and out the gym. The tips are great 🔥keep it up king 🦾thank you
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love this guys content straight up humble no bullshit just real life. Keep it up brotha
