Beginner Pilates for Weight Loss & Strength 28 Day Challenge Day 1

STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: https://youtu.be/7xUTajb241g 2.to/ download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschalle… Playlist with all the workouts: youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX… Not a beginner? Try my intermediate challenge! youtube.com/playlist?list=PL6F8elYp4eOE3IZBDB9vGOo… Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

Finally a workout challenge for beginner that is actually beginner friendly and easy to follow 😢❤

I'm 63 and this is Day 1 for me! Commenting each day is how I'm holding myself accountable. Thanks Rachel! Good luck everyone! Stay positive!

Ok im old 55 and heavy (depression anxiety etc) finally getting help from being abused my entire life I want to be strong because due to my age and weight I can no longer get on my horse unassisted...my goal is to be able to ride him get on him without harm to him and me....losing weight is a bonus...ill keep u updated starting tomorrow!

I recently finished this challenge, and it's been a godsend! I was diagnosed with chronic migraine 4 years ago, and the cause was misdiagnosed. I went through years of drug cocktails that never worked and countless rounds of steroids. My health, fitness, and confidence was taken from me. The cause was found, and I'm virtually migraine free. I have started to take my health and life back and try to shed the 80lbs I gained over the past four years from the drugs and being bedridden. Doing these exercises are challenging, yet gentle on this old, heavy, broken body and I'm grateful that I've found these. Thank you so very much!

Started this journey today on 4 july 2024 , I'm gonna record my progress here so that I'll be motivated ❤

I just completed day one! I am ready to take my life back and be there for my family fully. I cried a little when i couldnt lift my pelvis up with one leg in the air. However, i cried even harder after the workout because even though it was hard for me, I did it. I did it to the best of my ability. As long as I keep showing up that is what matters! It can only strengthen me 🤍 Looking forward to the next 27 days! I might pair this with a short walk as well.

After months of not going to the gym and gaining weight, I decided to try this and hopefully see some change. Losing weight is harder now that I'm not in my 20 or even 30s. This workout felt very doable and these were moves that even I could do without feeling breathless.

Hello Rachel, I just discovered you on Youtube today as I've been looking for wall pilates/strength/weight loss free program. I love your mindset and how you are real and not sugarcoating things up. I just started "Beginner Pilates for Weight Loss & Strength 28 Day Challenge" and completed Day 1! I printed the calendar and hung it in my kitchen so I can cross off every workouts. I am a mom of a little girl that will turns 4yo in June, can't wait to see the results at the end of the month. 😃 Thank you for sharing your knowledge and make it accessible to everyone!

I do pilates as a toning practice but my main forms of working out are yoga (daily) and cardio (treadmill, bike, walking 3-4x a week). So nice to find pilates workouts on the more gentle side such as this one.

I've been struggling for months to get back to working out and this was honestly a great way to ease back in. Thank you ❤

Day 1! Taking inspiration from someone in the comment section, this is how i will also hold myself accountable. Lack of discipline when it comes to working out has always been my issue. I pray that I complete this challenge and start to take my health more seriously. Thanks Rachel!

I just went back to work after being a stay at home mom for 14 years! I was able to build work outs in to my day, but now I come home SO exhausted. Since August, I've put on 10 lbs and have been frustrated feeling unable to fit exercise in to my "new" life. I'm super excited to have found this as I can easily fit it in to my morning routine. I've printed out the schedule and look forward to starting day 1 tomorrow! 🤞

I have never used exercise as a way to achieve overall wellness, but my body is telling me it needs it. My flexibility is a joke and I feel older than I need too. I feel like this is something that I can commit to as a personal challenge, whereas Ive always given up with high impact as a beginner though thin, i wasnt fit or flexible enough to follow though. I am average weight , 120 , 52 year old female. Active with work , but changed careers 4 months ago and am not getting the cardio I did for 25 + years .. I am also naturally lazy so finding something that keeps my interest is a blessing... I am so looking forward to challenging myself to take the action needed to get where I really want. Here's to 2024. My goal is to gain superior flexibility and drive to ultimately combined this with strength training to transform my overall wellness. I can see its vital for my body and mind to feel good agaiñ. Thank you for this opportunity.

since the beginning of the pandemic I haven't worked out, I used to play volleyball 4-5 times a week. I have gained close to 30 kg in this period, I decided to start my health and fitness journey and ease my way back into that lifestyle. This was my first work out. Thank you for this, even with the weight of my new body, and my current fitness level, I was able to do this work out. It was not easy, it was challenging of course but not so hard that I couldn't do any of it that I quit. Thank you so much.

I've been putting this off because I thought it'd be too hard but you made it so simple to understand and I actually felt like I wanted to do the exercises correctly - instead of just "good enough" to get by. Thanks!

🎉 DAY 1 DOWN I PRAY I MAKE IT TO DAY 28 CONSISTENCY IS MY BIGGEST ISSUE. I MUST SAY THIS WAS AWSOME.

1st day in the books. Love it short and sweet ❤

Day 1 completed. I followed it with the stretches, and that felt great! Thank you. Looking forward to the rest of the challenge.

Finally got to it! Day 1 down! Thank you, Rachel! 💪🙏