DAY 1: FULL BODY PILATES WORKOUT | 30 Day Pilates Workout Challenge 2023
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Published 2023-01-02
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
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All Comments (21)
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I love to see many of you have joined me on this one just after a couple hours of posting 💛 please keeping me updated along the journey, and help to share my channel so many more people can access to this workout series. Lots of love 💛
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I'm actually crying. I used to be in such good health but after illness have gained so much weight and lost flexibility. After months of saying I'd do it, I found your page and did my first day of exercise and am so thankful. Be back here tomorrow. Thank you!
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This felt so gentle on the body while still being a good workout! Can't wait to continue this series :)
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First time doing Pilates with you. I haven't done Pilates in decades, but was looking to spice up my usual workout of yoga. Consider it spiced! Thank you so much and I'll see you tomorrow!
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I really enjoyed this. The music was nice and tricked me into thinking I was at the spa instead of getting a good workout! Moving 🥭 's voice was soothing and her instructions were easy to follow. Her smile is infectious. 🙂 Looking forward to tomorrow!
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This was nice! Only day 1, but look forward to day 2. Havent worked out in years, and this is a good place to start. Love the breathing help along the way. Feel so good and calm.. !
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this is exactly what i needed! thank you so much for this series. i struggle with maintaining a mind-body connection and also with calming down at the end of the day and this series helps me a lot
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Thank you Hannah for always keeping us on track!! Ps. Your hair looks amazing, so long 😍
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This was my first pilates session ever, didn't know it's really a workout! Loved it! Will try to do the rest of the challenge 😊
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Beautiful Hannah! Thank you for this calming and beautiful workout; you are so precious and love your encouraging, peaceful energy and heart ♥️
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Just started today! I love it so relaxing and challenging at the same time since I struggle with mind-body connection. Looking forward to do the rest ❤
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This was amazing. I’m so happy I found someone that goes at a pace I need. You are great at guiding and explaining the movements, while allowing enough reps and time for a beginner to go at their own pace, and get back in to the rep without feeling like they gave up on that particular sequence thank you so much for this. See you on day two..
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thank you so much for this exercise! it didn't even feel like half an hour had passed. i feel so refreshed and relaxed!
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Great start to the new year thanks Hannah
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Thank you, this felt relaxing. Looking forward to Day-2.
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After a long time without practicing, because of my health, I’m back with you! I learned pilate with your videos, 2 years ago, thank you so much for all this great content!! Your are the best teacher ever 🖤✨
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i am starting today on february 1st! i am so excited to get into this :) i already can tell i’m going to get so much stronger and feel great throughout this and by the end
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love your energy! it's cheerful but calm, but cheerful 🌻will do day 2! thank you for the practice!
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I can’t describe how amazing this experience was for day one. I have manic depression so the both tension and disconnect I usually feel with my body is insurmountable. I feel very grounded after day one and hopeful to release some tension in my body with you. Thank you, thank you, thank you! 🙏🏾 ❤
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Thank you, Moving Mango Pilates, for helping me start my transformation.
