30 MIN PILATES CORE WORKOUT || At-Home Pilates Abs (Moderate)
1,391,682
Published 2022-09-14
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [email protected]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout v
All Comments (21)
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Oh Nicole… I won’t lie, I called you a lot of bad names during this workout 😝 Thank you, it’s was awesome !
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My abs got engaged, congratulations to them ✨😭
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Nicole, please never stop saying: "You are so strong!". Not only do these few words give me the will to finish your amazing workout, but I carry them through my days and chant them when life gets hard. "You are so strong!" Thank you!💞
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As a college student who does have the budget for gym memberships or fancy class passes I just want to thank you for the wonderful, consistent and free content! Every morning I know I can come to your channel and find something to help me stay happy and healthy. Much love💗
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I always check the Nicole-o-Meter at the end of class, ranging from "child's pose", "well deserved child's pose", "very well deserved child's pose" to "super well deserved child's pose". So I know what to expect ☺️. A big and super well deserved thank you and lots of love from Germany
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Your workouts are helping me prepare for spinal surgery. My core feels strong, my balance is solid and I know my recovery will be easier. Thank you for providing these incredible workout to all of us! 💜
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My core was fine, but my arms were burning! Great workout, thank you.
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I love workouts where half is doable and half is a stretch. Love building into the tougher exercises.
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I love it when you say. "you're so strong" when I'm like shaking and about to fall over! Your encouragement keeps me on the right track to workout everyday. TY!
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By far the best fitness channel on YouTube! Always find what I'm looking for and feel fab afterwards- you're amazing Nicole!
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When you didn’t say “well-deserved” at the first child’s pose, I didn’t know whether to laugh or yell or cry!! Lol 😂 🥰
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One of the best core workouts I've ever done! An amazing workout without getting repetitive and without a million crunches or just holding a plank the whole time. Awesome sequences and I actually feel energized throughout my whole body too!! ❤❤❤
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I’ve been taking Pilates classes for a couple of years now and doing your videos for the past 8 months daily. This is by far the most challenging class I’ve come across in a long time! I loved every minute of it Thank you Nicole for bringing joy and warmth to my days ❤
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This particular exercise felt so good to my body, soul and mind today. I Needed this Pilates ab workout to get my core in check. I love the way you make a workout feel like a really beautiful dance. I’m Forever a fan ☺️
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I've been doing your workouts since 2020 and not only I am feeling changes on my body, I am also feeling better mentally. I've been struggling so much with my body image lately and you helped me a lot. Please never stop posting videos because I love working out with you!! Sending lots of love. <3
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There are NOT enough ways to say ‘fantastic’ and ‘perfection’ that belongs only to Nicole and her classes, that fit and help ALL ages even up to 91!!!!
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I feel challenged and yet grounded after this workout. So appreciative of the incredible workouts you create!! ❤
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Ive had some rough lower back pain for the last 3 weeks and this workout has helped it more than anything else ive tried! Thank you🙏🏼
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I love all of your classes. This was the first time I have ever done the roll-ups with legs wide and wholly cannoli! I struggled in that one. Obviously a set of muscles I don't target often. Wow. Thank you for always showing us new things. You rock!
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Just love your workouts. They really help me in managing my inner peace during stressful times. So calming yet a spicy burn. Thank you x
