35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

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Published 2024-06-13
I hope you enjoy this new Mat Pilates Class. Today's class is a moderate level, Classical Pilates inspired class, with slow and controlled movements and no standing exercises. Have fun! šŸ˜Š

šŸ¤ ĀæHablas espaƱol? Subscribe to my Spanish YouTube Channel.
Ā Ā Ā /Ā @movewithnicoleenespanolĀ Ā 

šŸŒø Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.


šŸ¤ INSTAGRAM: @movewithnicole


šŸŽ„ Videography by Bodie Rex
ā™« Music from www.epidemicsound.com/referral/n9a93q/





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout v

All Comments (21)
  • @mariemetzner
    No one will ever understand how much I love this womanā€¦ Nicole, you only see your camera and your button on the laptop, to upload your videos. But you donā€™t see me, doing your workouts every morning in my small flat in the living room, before going to university. Sitting in the library, being able to concentrate better and longer, because I already moved my body in such a nice and gentle way. Being supported by a gentle voice and a great person, who works out with me. Nicole, you are doing such a great work, you can be extremely proud of yourself! You make other lifeā€™s much better, even in other countriesšŸ¤
  • @karnipeker6438
    Im always waiting for the ā€œwell deserved child poseā€
  • Nicole is an absolute gem. I wish she knows how much she has changed my life. So much positive energy day in and day out, a better relationship with myself both mind and bodyā€¦ Nicole keeps producing all these videos so consistently for free that I must think sheā€™s the most generous person out there.
  • @annoubie
    To be honest I was a bit worried I couldn't finish this class because I haven't worked out this much in a long while, but here I am, writing this comment, after finishing the whole set! I actually cried cause I thought "I DID IT!" Thank you so much for one more time, Nicole! I will definitely add this workout to my favorite ones ā¤
  • @EssyMerrosy
    Nicole this has to be my absolute favorite class to date! Ive been with you for about 3yrs now and I have never looked to anyone else for my workouts. You have soooo much love and appreciation from your subscribers.
  • Omg anyone else LOVE NEW WORKOUT DAY šŸ˜ Nicole...you are simply unreal and the day you come to the UK has to be soon!!!!!!!
  • i used to religiously take your pilates classes for around 2 years. around 5-6 months ago i started taking IRL classes and can confidently say i saw the most results from your videos. iā€™m back and excited to be learning from you ā¤ļø! youā€™re the best nicole ā˜ŗļø
  • Everyone letā€™s get Nicole to 3 million followers. Share with friends and fam. She deserves it and everyone should experience her!
  • I am so proud, I did 35 minutes! After a while of not doing exercise, it is a big push to get back to exercising and I am so proud because this is the longest exercise I have done in a while. I also love the sequences and moves in the channel's videos, very innovative and unique, nothing I have tried before.
  • @monditoxp
    I saw this and immediately liked it before even doing it thank you Nicole for all that you do you are an absolute gem
  • I LOVE how you are doing weekly workout playlists! It makes it so easy to choose what to do for the day. I started doing the workouts a month ago from your channel and I LOVE them. Iā€™m a new māmā and have tried various other forms of exercise but this has been elite! I love the actual videos too, so easy to follow , clear instructions and you have a beautiful calming voice. Thank you for what you do. You are changing peoples lives from youā€™re own home x
  • @crystallong2625
    I just hurt my miniscus and my knee is unstable. I am so grateful that I found Nicole's mat pilates. I know I can come here and get a really great workout but still have the space to listen to my body and move in such a way that my body can heal. Blessings, Nicole!
  • Nicole you are simply the best pilates teacher there is. You are just wonderful to look at and you explain everything so people don't get hurt. Thank you so very much for all your classes. Loving them all. I also just love your yoga classes too. 15 min long would be topā¤
  • thank you nicole for your classes! iā€™m recovering from anorexia and compulsive exercise and your videos are helping so much cause you make me feel my best without pushing myself at the point where i canā€™t doing my best. for the first time when i do a workout i really feel connected with my body and i donā€™t need to ā€œpunish itā€ you are such an inspiration for meā¤
  • I have been doing some 20 minute classes on holiday where we move more quickly so this was a lovely change of pace. And my abs really felt this one! This is what I love about this channel. Classes of different length, difficulty, style and pace all feature here. And all accompanied by Nicoleā€™s lovely calm clear instructions. And almost 3 million followers, so well deserved.
  • @kneubauer6413
    I love all of your workouts, but there is something about the traditional mat pilates classes that feels like coming home. Thank you for all of the variety! And I love the different locations...I feel like I'm on a virtual world tour!
  • @rosalloyd5789
    such beautiful flows and strengthening with the most peaceful voice thankyou!
  • I always appreciate Nicole . She has helped me tremendously with her excellent Pilates moves even during my tough times .
  • I just got my period and cramps along with it. Thought I had no energy to do this class but here I am at the end feeling so good about myself. Thank you a million times over for creating a safe space in which to grow together ā¤
  • @sabrinazhang500
    I couldn't believe she already had 3 million subscribers. There were only a few thousand when I first discovered her channel during COVID, and I played all her videos over and over again, as they were my only joy during COVID WFH. I remember following her first 5-minute abs video and leaving comments on her ins. She made me fall in love with Pilates.šŸ˜Š