35 MIN PILATES WORKOUT || Pilates For A Strong & Healthy Back (Intermediate)

Hi Nicole I’m 80 years young and this workout gave just what I needed. Thank you. PS, I did most of it

I'm a naturally athletic person who stopped working out because I lost the joy in the feeling of obligation. But after a few years, I was able to find your channel and this is my second week with your videos. Already I feel the muscle memory returning and I'm feeling connected with my body again, but this time on my own terms. Thank you so much for making these videos and helping me to return to myself physically. I can feel my strength returning so quickly!

My dear Nicole. I found you by accident. But your routines are nothing short of a miracle. You have helped me with my poor circulation in my legs, weak back, and also painful menstruation. I really thank God for you every day. You have made me so strong and pain-free. You are a true blessing 🙏.

Can't believe I'm 28 years old and have only been working on my back muscles in the last year, they were so neglected! Thanks for this workout Nicole ❤️

When I started the workout I was thinking about some spinal movements or something but It was a complete fullbody workout and it felt sooooo good not only to wake my vertebrae but also my whole bodyyyy

Wow! This was so HARD lol, but amazing. I can’t wait when I go back to this video next few months and see how I’ve improved!

Hi Nicole, just wanted to tell you of the successes I’ve had all because of your videos! I’ve been dancing ballet for nearly three years and my pirouettes were TERRIBLE. I even had private lessons to try and address it and it just didn’t click. Life has been a bit crazy and I haven’t been able to dance so I’ve been doing your videos 3/4 times a week. I went back to dance yesterday and my teacher said my pirouettes have improved so much and I look very stable when turning. I could actually feel my back and ab muscles, and I felt so sturdy! I guess I just didn’t have those muscles before. So thank you :)

It's not just a workout for the back, but still great for the whole core... I would appreciate it very much if you can add some specific back workouts to your channel - to strenghten and mobilize the back - this would be so great!

When I started my pilates journey with you, I had no idea where it was going to take me. I fell ill and was unable to do the kinds of workouts that had been working for me previously. Pilates allows me to make precise, conscious movements with strength and grace. It leaves me feeling refreshed and ready for the day. I cannot thank you enough for the work you put into these videos for us. It has been life changing. I am a forever pilates girl.

This is exactly what I needed, my posture has been horrible, please more of these!!!

I've had a terrible back pain for the past few days. This training was the best that could happen to me today. You are an Angel, thank you so much ❤ ❤

I've been needing a back workout! Thank you Nicole!

Thank you Nicole- I've been hoping for a back workout for quite some time- and there it is. It was amazing, and fairly challenging at times. So so good, this one will go on repeat many times for me I'm sure!

I skipped the past 2 days of Pilates because I was lazy, but starting this new week with you gives me hope that I can continue being disciplined until I reach my fitness goals thank you Nicole ❤ 🙏

This workout was FUN and challenging at the same time. I found some new favorite burn moves and I felt sooo good after. much love for you Nicole 🤟😊

I try to do this workout once a week. It’s the difference between pain in my lower back and freedom. Thank you so much.

i keep coming back to this class, i absolutely love it !! please make more intermediate/advanced classes for healthy/strong backs and better posture 🤍

Thank you Nicole for taking the time and generously sharing your gifts with us.

I have been dealing with lowerback pain for almost 2 years. This workout is exactly what I've been looking for to help strengthen my core and back! Please make more workouts for lower back pain. Thank you!

Amazing. I’ve semi-developed a nasty habit of shrugging my shoulders and having a heavy head so this was really lovely. Thank you