15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
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Published 2019-05-19
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EVENING ROUTINE: • Relaxing Evening Flexibility Routine!...
POSTURE EXERCISE: • 1 Exercise To Improve Rounded Shoulders
FOLLOW ALONG PLAYLIST: • Follow Along Routines
This video shares a 15-minute shoulder flexibility follow along routine for developing overhead flexibility in tight shoulders.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!
All Comments (21)
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I feel like years, and years, of built up tension being released as o follow along some of your video's. Thanks for all your guidance, the YouTube community is grateful. Peace, and God bless.
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So relaxing. I’m a young stir crazy housewife over here, and this helped me slow down, stretch and relax. Thank you.
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I have PCOS, TMJ. And I'm pre diabetic, I have anxiety and depression and for the first time in 10 years I'm trying to loose weight. My shoulders have become stiff and really hard. My neck is like no neck and I'd just like to say. Your channel and this video is something special. Completely different and unique. I feel very engaged whilst I attempted this video. And that's saying something because I'm pretty much a failure in following instructions.
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Nice work mate.. I have been doing 15-20 mins of stretching before my every workout and I just love it.. Feels so much better. Usually people neglect this part but its essential.. keep it up👍
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This really helped improve my shoulder pain for overhead exercises. Tried lots of different stretches with no real luck but the movements in your video really sorted it out. Thanks 👍
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Your stretching/flexibility follow along videos really are my favorite and it's not just because they get you in compromising positions, that’s just a bonus. :)
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Only guy I watch for this kinda stuff. Working on shoulders and hips right now!
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My partner and I have been doing follow alongs on your channel every night before bed to help us unwind in these difficult times and we feel really good. Thank you so much for making videos for all levels. You are our rockstar!
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Just finished it after hip mobility routine and loved it.
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I'm in construction. Specifically commercial steel stud framing, drywall, and acoustic system installation. My shoulders and mid-back are an absolute nightmare for me. I've been incorporating your videos into my daily routines. Day after day I am feeling better and better, Tom. Thank you so much for your videos. It's great to finally be feeling relief in both of those areas and further enhancing my flexibility/mobility.
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Thank you for this. Not sure what the problem child was but one of these stretches was EXACTLY what i needed for my arthritic neck pain. Thank you man, doctors dont really listen to our stories and offer useful advice like this to help our chronic conditions. Thank you.
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For the person who is thinking of doing this, this works! I did it for a month and my overhead mobility definitely improved, like a lot !
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training with your follow alongs for more than a year now. definitely more flexible already. thanks for all the good work and your effort tom!
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Can you do a back flexibility routine
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Couldn’t move left shoulder locked out. Tried this routine morning and night. Got me moving again. Thank you Tom😊
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Oh my gosh. These stretches are taking the pain away in my shoulders. Especially my left shoulder. It just feels way better. Though I still need to work on some the shoulders to properly do them. But again, just amazing.
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I work as a dental hygienist and always feel tense in my shoulder and shoulder blades! Excited to see what this does for me!
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Thanks Tom. Very helpful. Your routines always leave me feeling well balanced.
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Just started the gym two weeks ago, shoulders feeling kinda stiff. Thanks man 🥇
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I've been suffering with shoulder and back pain for more than 10 years and I had to stop swimming because of the these problems. I"ve already tried many treatments, but I still find difficult to move the shoulders and doing exercises with weights or body weight. I tried the sequence and I felt great. Many thanks, Tom. All of your videos are very helpful.
