Relaxing Evening Flexibility Routine! (FOLLOW ALONG)

I did this exercise stoned out of my mind and it was the best stretch of my life 😂!

Discovered you about a week ago. My whole body thanks you. See you tomorrow.

52 years old and these routines of your makes me feel better than I have in a very long time . Thank you 🙏🏻

Just did this after a long day of exams and barbering among other things and was just what I needed. You that man Tom. Follow Alongs are nice.

I stumbled upon your videos a week ago and have been blown away by what you have. Thank you so much and keep the follow along ones coming. They have been an incredible help as I've started to include stretching and mobility into my daily routine.

It has taken quite a labor to identify all these exercises but I am fairly certain that these are proper enough to be titles. If any are wrong or a mistake please do correct me as I am not certain to what that is. SUMMARY: A1 Seated Deep Breaths 3 - 5 breaths A2 Pike Fold Position 30 sec / 3 - 5 breaths A3 Seated Twist Pose (Left) 30 sec A4 Side Lying Chest Opener (Left) 5 Reps A5 Upward Dog Position 10 sec / 1 - 2 breaths A6 Low Lunge Hip Flexor Elevated Assistance (Left) 30 sec A7 Low Lunge Push Hip Flexor (Left) 30 sec A8 Low Lunge Hip Flexor Elevated Assistance (Right) 30 sec A9 Low Lunge Push Hip Flexor (Right) 30 sec A10 Upward Dog Position 10 sec / 1 - 2 breaths A11 Side Lying Chest Opener (Right) 5 Reps A12 Seated Twist Position (Right) 30 sec A13 Lying Chest Opener 3 - 5 mins If you are wondering yes there is a change as I have swap A11 and A12 in there true position. However I did only because of the sake of convenience nothing more as I personally see it. Thank you and sweet dreams...

Excellent relaxing routine, Tom! My family and I have been doing your stretches for nearly a month and this was perfect. Keep up the fantastic videos!

Thank you for your videos and routines! They already helped me get back into my own routines after 7 years of pause. Hope to see more from you!

Stared doing this 2 weeks ago! Helped a bunch with sleep and training recovery! Thanks mate!💪🏼

I love your stretching videos! You have the perfect voice so calming.

This has to be my favourite yet of all your videos that I have seen and followed along. The knee hug felt sooo good.

Love this channel man. I'm so stiff from sitting all day, I'm excited to start working mobility and stretching into my life more.

This was so relaxing, especially the last stretch. It felt great to do this right after my exercise.

This simple evening stretch is one of the best I've seen on YT. Thanks man 👍🏼😎

Good video, you're an inspiring teacher. I was hoping for this when I opened youtube, just put your mobility routine up on my wall today for starting the day. This will definitely be added to end my day.

always coming back to your routines, they've really helped me a lot, very approachable and easy to work in to my evenings. grateful , thank you :)

This has been my go to routine for over a year, thank you!

I've been doing a lot of stretching routines lately due to back pain, and this was so refreshing, because you included several stretches I hadn't known before, but really enjoyed. Thank you!

Great stuff Tom. Love your follow along videos, so nice to progress. Keep this good program, it's awesome!

What I have come to expect from you Tom. Kind and thoughtful follow-a-long. Inspiring.