Tom Merrick

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30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)
9,934 views | 2024-08-11
Part 2: Ido Portal's Forgotten Training Program!
13,644 views | 2024-07-29
Calisthenics Strength Tests Everyone Should Master!
27,630 views | 2024-07-22
20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)
116,064 views | 2024-07-15
Trying Ido Portal's Forgotten Training Program!
62,139 views | 2024-07-12
Do These 5 Stretches For Flexible Shoulders!
18,228 views | 2024-07-12
45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
44,020 views | 2024-07-12
Do These 5 Stretches For Flexible Hips!
37,368 views | 2024-06-12
New Season Training Results! (12 Weeks Progress)
17,786 views | 2024-06-12
20 Minute Mobility For Golfers! (FOLLOW ALONG)
23,428 views | 2024-05-12
Maximise Your Gains With Minimal Training!
19,377 views | 2024-05-12
Do These 5 Stretches Everyday! (FOLLOW ALONG)
74,956 views | 2024-05-12
From Basics To Bodyweight Skills | New Season Ep 4
15,753 views | 2024-05-12
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)
134,439 views | 2024-04-12
5 Stretches I Do Every Day!
169,940 views | 2024-04-12
What I Eat In A Day To Get Strong & Stay Lean | 2
22,247 views | 2024-04-12
60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*
91,611 views | 2024-03-12
My Gym Essentials To Train Anywhere
21,194 views | 2024-03-12
The Only 2 Shoulder Stretches You Need!
29,514 views | 2024-03-12
A New Season Of Training
74,046 views | 2024-02-12
The Art of Flexibility Training | Emmet Louis | Hot Seat 6
23,229 views | 2024-02-12
How To Strengthen Your Scapula In Every Direction!
20,907 views | 2024-02-12
The Secret To Long Term Progress
37,380 views | 2024-02-12
20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)
229,612 views | 2024-01-12
"Big 5" Active Flexibility Routine! (FOLLOW ALONG)
64,590 views | 2024-01-12
The Psychology Of Injuries | David McGettigan | Hot Seat 5
6,520 views | 2024-01-12
Open Your Shoulders For Bridge! (FOLLOW ALONG) #BIG5FLEX
24,224 views | 2023-12-12
Unlock Your Hamstrings! (FOLLOW ALONG)
51,431 views | 2023-12-12
What I Eat In A Day To Get Strong & Stay Lean
117,320 views | 2023-12-12
What It Takes To Be A Gold Medal Gymnast | Rhys McClenaghan | Hot Seat 4
24,349 views | 2023-12-12

About Tom Merrick

Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee).

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