20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

For those of you finding this routine too challenging, there is now a 15 Minute Beginner Routine available here: https://youtu.be/L_xrDAtykMI Don't forget you can download a PDF of the full routine in the description. Happy stretching :)

Can’t believe no one is talking about the awesome ambient noise from the birds singing in the background 😊 this might just be the most chill out video ever

Exercising can be hard sometimes but It always makes me feel better. Last year I had almost 450 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from site Next Level Diet. Today I have 250 lbs and I am happy like I never been in my life.

18:54 "keep breathing" me: lies in corner absoulutly exhausted cauz i held my breath for over 17 minutes.

This became my morning routine during the lockdown

I've been doing this routine for about 30 consecutive days now and I'm more flexible than I've been in YEARS. Thank you!

I'm a French Olympic figure skater and I really enjoy your stretching routine! Thank you for your awesome work! I'm going to keep following you!

I've been doing this for 4 months now almost every day! I've memorized it and modified it a little more but seriously such a great routine. I work with horses and this has helped improve my entire position in the saddle. Thanks!

I started dong this Flexibility Routine a couple of weeks ago and I mad at myself for not starting it sooner. The routine helps me to have a very flexible and relaxed body though out the day and even on the days I didn't do the routine my body feel more relaxed. Thank you so much Tom! Very big fan. Hope to venture to your other routines as well and I am recommending this to everyone I know.

Didn't realize how unflexible I was until I tried this! going to be doing this daily for the next few months, I'll keep you up to date with how it's going! thank you!

If by "activate" you meant "feel intense pain in", I did this perfectly! Lol

These routines have been life-changing for me. I suffered from degenerative disc disease and simple changes in posture, flexibility, and core strength have been liberating. Huge thanks for these videos and these routines.

I have almost all of your stretching routines in a playlist and I've been doing one of them every single day for several weeks :) Thank you so much for this format and keep em coming please

After playing rugby for 16 years and one injury too many, I stopped playing and started running. That was a couple of years ago, I’ve run a few half marathons since, and running my first full one next year. As you can imagine, the rugby took its toll on my body and my flexibility is pretty much non-existent. After deciding to do something about it, I stumbled across your channel and I’m so glad I did. I love your videos, they’re really informative and you seem like a genuinely nice guy. Thanks for all the help, I’m going to try to build this into my daily routine and hopefully see some improvements. Keep up the great work!

At 64 years young it is a pure joy to follow along You😊.

I find Tom’s videos to be the most effective at getting me doing the right things. The cues, camera angles, pace - everything is quality.

Thank you for this! More than 20 years ago I was a dance student and this is the kind of stretch routine we did every day after classes, sometimes multiple times a day. I'm now 43 with CFS and can't really exercise anymore, but I'm finding that stretching is a good thing to do that doesn't stress the body.

I love the follow a long videos makes it so much simpler !

Hi from Jerez De la Frontera Tom. I’ve been doing this routine since you uploaded it, almost two months now, every morning. And the improve in my flexibility has been incredible. I have a problem with my sacrum and it is helping me a lot! Thank you very much! ¡¡Muchas gracias!!

Started using Tom’s flexibility routine at the start of January due to a bulging disc injury that I’ve suffered with for the best part of 2021 and although difficult and slightly painful at first after consistently doing at least his 15 minute routine daily I’m nearly back to full strength. I will add to that I was also cycling or walking for 45 minutes a day along side this to help rebuild. With the consistent stretching and movements it’s allowed the nerve to be released within my lower back as well as strengthen the muscles around it. I highly recommend if you have lower back issues. Also add some cobra’s into the session as they also play a massive part in the recovery. For the sake of 15-20 minutes a day I will continue to do this for the foreseeable future as the benefits out way the time taken 10x over! Your body will thank you when you’re older wish I had started soon Thank you Tom for the video