Pilates Reformer | Intermediate | Sculpted Abs + Legs

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Published 2024-01-01

This 40 minute workout uses no props and is focused on abs and legs. Alex will lead you through a fun effective Pilates reformer workout. This workout will sculpt your abs and legs.

Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

All Comments (21)

@USAFdude84 2 days ago

Amazed how you seamlessly go through the whole session without missing a beat or taking a water break (I took 3). Thanks for the awesome workout and Happy Independence Day, everyone!
@susantapert1244 5 months ago

LOVED this one! Thank you so much!
@Wheninbloom 5 months ago

Great workout! I really felt in in my quads, calves and abs!
@user-nx2zz7yk9j 6 months ago

What is great way to start New Year! Love your work out. Always challenging & fun to do 🎉
@Nuriengo 6 months ago

amazing workout! thank you so much!
@wendyfazzolari8794 3 months ago

My favorite workout so far! I like the heavier springs 😅. Thank you!
@lindacastillo6819 5 months ago

Love it ! Thanks !
@veronicablackburn2744 6 months ago

Wow. Great workout . Thank you
@lindacastillo6819 4 months ago

I like this ❤ thanks!!
@ClassicChayce 5 months ago

loved it!
@christinehopton12 4 months ago

Great workout thanks
@nellydee3203 6 months ago

This was great! I don’t have a reformer so I improvised 😅
@m.gh.9283 6 months ago

Thank you❤
@danivanschelven6651 5 months ago

this was great😊
@kelljA 6 months ago

When you feel the static leg more.... had to lighten the springs on that one!
@Owlgirl01 6 months ago

Great workout! Thought you might have forgotten the legs, but nope. You delivered in spades at the end! Mine are shaking - job well done. 😍
@everydayyoga597 3 months ago

This was my fave video! GREAT workout and got in abs as well 😍
@maria.delmarr 4 months ago

Hi! Such a lovely workout. May I know where this reformed machine is from? I'm looking to upgrade mine.
@Futoonae 1 month ago

Does it matter if I reverse breathing pattern? Exhaling as I lower legs and inhaling to lift feels more natural
@raizavergara9239 9 days ago

What reformer do you have?