28 Day Weighted Pilates x Strength Challenge | Day 1 | Full Body Workout
140,323
Published 2023-07-24
DOWNLOAD THE 28 Day CHALLENGE CALENDAR:
rachelsfitpilates.myflodesk.com/rfp28daychallenge
See all 28 Days here: 28 Day Free Weighted Pilates x Strength Challenge
• 28 Day Free Weighted Pilates x Streng...
#pilatesworkout #pilatesandstrength #strengthandflexibility
Level: Beginner/Intermediate
Equipment used: Set of Dumbbells
Link to Dumbbells used: amzn.to/472nCeg
Link to Mat (optional): amzn.to/3OAnb3H
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This is a Full body Pilates and strength workout with dumbbells to improve abs, arms and glutes strength. This routine is a strength and stretch workout, where we incorporate both pilates and strength moves to strengthen the body and work on stretch as well. This is a 35 min Pilates and strength workout with dumbbells as the only prop. If you are searching for a full body pilates workout for weight loss, this is a great routine for you, as it has more focus on strength training than most pilates workout, which has been shown to be supportive of weight loss goals and can assist in providing a more "toned" look by increasing muscle in the body. This workout contains a warmup, full body workout and cooldown stretch. It is perfect if you are looking for a 30 min full body pilates with weights workout, and would like to improve both your strength and flexibility.
Timestamps:
00:00 Warmup for Pilates and Strength
05:32 Full Body Strength Exercises
16:30 Core and hip flexor work
21:04 Inner/outer thigh sidelying work
27:20 Quadruped plank series
30:30 Full Body stretch Cooldown
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
www.instagram.com/rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
White 2 piece workout set: amzn.to/3q8ko86
Full Body Pilates x Strength with Dumbbells | Improve Ab, Arm & Glute Strength!
All Comments (21)
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DOWNLOAD THE 28 Day CHALLENGE CALENDAR: rachelsfitpilates.myflodesk.com/rfp28daychallenge See all 28 Days here: 28 Day Free Weighted Pilates x Strength Challenge youtube.com/playlist?list=PL6F8elYp4eOE3IZBDB9vGOo…
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Wow! What a great workout! Earlier I ran a mile at the park. Ending my night with a great Pilates workout. Now it’s time to relax and read 10 pages of my Bible. Day 1 completed of the 30 day hard challenge. Thank you Rachel
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Former 5am gym rat here to say thank you for your videos! I stopped weight training in the fall of 2021, deciding to get an extra hour of sleep and take a 2.5 mile walk around my neighborhood instead. Knowing I really needed to do more, I found your 28 wall pilates challenge a couple of months back and loved it. I love that I can get a good workout in in around 30 minutes. I'm excited to start this new strength challenge, especially since I know how important using weights is for women as we age. Thank you!
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Incredible workout. Amazingly you combined my 2 favorite workouts into one. Absolutely loved it.
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Day 1 complete. Excellent workout. I love two workouts in one. TY
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Thank you so much, Raquel for your amazing workouts❤. So well planned and done. Exquisite.
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Just did Day 1 and loved it. Thank you Rachel!
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Day 1 completed 🎉 I am feeling it in my muscles. Thanks Rachel 🙏🏾
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Adding your program to my weight training has really help me mix it up! I add a weighted vest in as well, 40 additional pounds, and wow does it burn!! Thanks for the detailed guidance!!
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Omg can’t wait ! I just finished your 28 day wall Pilates challenge and it’s was awesome! I’m do another month of it ❤
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This was by far the best workout video I’ve done!! I love the way you offer alternatives and walk us through everything, I can’t wait to check out the rest of your channel!
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Loved this workout! I am so grateful that I found your channel 🙏
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Thank you Rachel!! I love your workouts and your energy! 💖
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Just getting back into Pilates. I’m so happy that I found your workouts. I love them. I’m looking forward to following and adding extra strength. Thank you. JF
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Great workout thanks. Looking forward to tomorrow...
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❤ I started the Pilates X Strength Challenge today. Thank you for putting together two types of workouts that I wanted to incorporate in my workout routine because I was struggling on how to do it. I love this! ❤
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Great workout!! Some of it was challenging which I love keeps me motivated!
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Loving these classes you do. I did 28 day wall pilates in Aug and I've carried on with you. I'm loads stronger x
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Doing these workouts are changing my body. So happy with results!!
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loved this workout!! Strength + pilates is the best. So good, thank you ❤❤
