Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge

STEPS TO START THE FREE 28 Day WALL PILATES YOUTUBE CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 Youtube challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyo… 3. Click the picture on the plan to be redirected to your video of the day on YouTube, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: https://youtu.be/CpO-oY4fpiQ?si=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

This is unbelievable!!! a full 28 day wall pilates !!FREE!! Miss Rachel God bless you for this <3

This is amazing! I almost paid for a subscription for wall pilates! I've looked for free classes but haven't found any. This is something I've wanted to try but didn't want to pay! You are a life saver! ❤

Day 20! And I can see ab lines in my mama belly 🙌🏼 Thanks for making these videos!

This is my first day. Love it and have already planned out the next 27 workouts.

I do a pilates class each week but was unsure how to bring it home for exercise on the other week days. Have seen wall pilates all over social media but was unsure. Found your channel and this free challenge, love the fact that you're doing it for body well being rather than weight loss etc. Going to start this January 1st (tomorrow!!) to get the year off to the right start. Thank you for this xx

Thank you for making wall pilates accessible! I love your videos!

Feel free to add this gentle warmup routine to any of my Wall Pilates Workouts! STEPS TO START THE CHALLENGE: 1. Go to my main page & hit SUBSCRIBE youtube.com/@rachelsfitpilates 2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. 3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db Playlist with Wall Pilates workouts: All videos: youtube.com/playlist?list=PL6F8elYp4eOGY-MIwSZiGWC…

This is my day one. Starting goals of this 2024 by doing this workout routine. Thanks for your hard work on this Miss Rachel. Gbu 🙌

Started on January 2, so this is day 3 for me. I got a little extra motivated yesterday and did all of the workouts, so the repeat of the legs/belly/arms workout today was extremely challenging at times. I had a lot of leg and foot cramps, so I am going to focus on better hydration throughout the day to help remedy that. Loving the workouts so far! Thank you for putting this program out there.

thank you SO MUCH for this class!!!

I am thankful that you have provided a resource I can use at home that is not a single video to do over and over again. Having the variety and working my full body is important to me as is time commitment. You seem to fit the bill. I’m excited to get started.

thank you🤗 rachel you rock😎 warmed up and ready to get started💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

Hey everyone, I just started this challenge. I hope to stay till the very end. Thank you Miss Rachel for filming such a great video!

Oh my goodness 🎉I did the warm up and my back cracked in the best possible way. You Rock! Hugs ❤🎉😊🥰😇

I already am loving it. I love your tips on how to stick with it. I’m on day 2, and love how manageable each day is. I found myself wanting more after warm up and day 2 routine, so followed along with another beginner video from another one of your challenges. Thank you for your hard work and sharing this with the world!!❤

This helped me lose weight in November 2023! Thank you so much Rachel! So good for our health! GOD RICHLY BLESS YOU!

You are an ANGEL. Thank you. (( I amin my 55th year and I want to start on this journey of pilates. I used to RUN when I was younger . Now I want something slow and enduring for stability and keeping health)). Thank you.

Thank you!

Thanks for sharing. God bless you.