Wall Pilates Abs & Lower Body Workout | Day 8 | 14 Day Wall Pilates Summer Challenge
44,811
Published 2024-05-06
#wallpilates #pilatesforbeginners #pilatesabs
-DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilatesch…
-PLAYLIST WITH ALL 14 WORKOUTS:
• 14 Day WALL PILATES CHALLENGE- AB FOC...
About this challenge:
It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is shorter in duration and in length of videos, making it beginner friendly while also offering more modifications to intensify the exercises. I selected exercises from strength training and mat pilates to help you get stronger, especially in the abs. Every day includes ab work, as this seems to be the most common area that women are targeting, especially those who have had children like myself! In this challenge I will teach you how to use the wall to make regular Pilates exercises more achievable for beginners, using a small range of motion, and how you can build up strength for more advanced movements. After you complete this challenge, you can move on to my 28 day Wall Pilates challenge or the other challenges I have listed on the calendar. Good luck and I hope you love it!
Community discounts mentioned in video:
Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
join.whoop.com/rachelsfitpilates
Music: www.epidemicsound.com
Find me on Instagram:
www.instagram.com/rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
shopmy.us/rachelsfitpilates
Timestamps:
00:00 Ab Warmup
04:48 Wall Pilates abs exercises
13:59 Wall Pilates Stretch
Timestamps:
00:00 Warmup
03:45 Wall Pilates abs and glutes exercises
15:51 Wall Pilates Stretch
All Comments (21)
-
It's difficult the find the appropriate workout guide for one. I am glad I found you! Most workout videos online have no commentary and just music, so I was missing out proper guidance on how to do some moves. Really appreciate your directions. The workouts suited best to me, well paced and balanced. Also loved the warm up and stretching! Big thanks for making these classes.
-
Really are great workouts! I live in the middle of nowhere with no local gyms & a stay at home mom.. I’ve always been very active was in the medical field & fire department, & now have old injuries, & old surgeries & these workouts are low impact yet very challenging. & easy for a busy mom with minimal equipment. I’m very happy I found your page. 😊
-
This is the first workout I do after one of the day challenges (day 24). I’m trying to step it up, getting summer body ready (as I ate pizza for dinner), lol
-
Wow - what a great challenge this was! Loved it. Day 8 complete -
-
Done day 8! I definitely need the leg work!
-
Day 8❤ I loved this one. What a killer
-
I am soo excited for these workouts!! I am on month 5 of doing your challenges! I have never stayed with a program for more than a few weeks. Yours are easy to follow, and you are so encouraging! From where I started to now makes me emotional. I am confident, stronger, and healthier! Thank you!!
-
Would love to see more pilates bar workouts. I enjoyed your beginner session.
-
Thanks so much for posting a new calendar for May and I’m so looking forward to the 14 day challenge after Memorial Day! Diving into month 5 I am feeling so in tune with my body like never before and am really connecting with each exercise, able to really squeeze the target muscles now - it’s been a ‘wow’ factor for me. I did this workout with another full body - my goal now is to try to do a few together when I’ve got the time, hope to maybe do this 3-4 days a week……you’re incredible, grateful to have found you ❤
-
Got day 8 done today. The one legged wall sit was a little hard with the injured ankle but I got through it. I need the leg work for sure. I added in dumbbells too! 💪
-
Rachel! I love your routines! Congratulations for your hard work ✨✨✨
-
I’m back! First workout since returning from All inclusive fortnight in Jamaica - had no plan what to start back with so just tried this new one. I can really feel the extra pounds in weight, and so need to focus again! Thanks Rachel 😊
-
First time here. Thank you Rachel, I will be back. I really enjoyed your beginner videos as I have never done Pilates before. It made me realize how tight I am from cycling.
-
day 8 ✅
-
Rachel, you are such a pleasure to watch. Thanks for sharing.
-
Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh
-
This was amazing
-
Another great video! Thanks for sharing. Any plans for a kettle bell video?
-
This says beginner friendly... I just started your program and I'm not so sure about that. Also, can you recommend an alternative/ modification to the side plank? I have neck and shoulder issues and can't do this one.
-
Would you recommend this workout at six months post-c-section?
