Wall Pilates Arm Workout for Toned Arms | Beginner + Advanced Options | Day 12
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Published 2023-10-23
#wallpilates #pilatesworkout #upperbodyworkout
This is a 20 Min Wall Pilates Arm Workout for Toned Arms. I have provided beginner and more advanced options to make this appropriate for all levels. This is an interval workout with 30 sec on, 15-25 sec rest. I encourage you to choose a heavier set of dumbbells if possible- we will be doing about 10 reps per arm, and the last few reps should be challenging. For reference, I am using 10lb dumbbells throughout the workout. If having "toned" arms is a goal for you, I encourage you to seek out pilates workouts that include resistance training with dumbbells. To achieve "toned" arms, it is necessary to challenge your muscles enough to build the base of muscle underneath the fat. Resistance training + a calorie deficit is the most effective way to achieve a toned arm look. Additionally, resistance training the arms will allow you to feel stronger in every day life, and perform daily tasks with more ease. I hope you find this workout challenging, find some new variations for the wall, and enjoy this 20 min Workout!
Additional reading: www.healthline.com/nutrition/how-to-lose-arm-fat
I hope you enjoy this workout!
Timestamps:
00:00 Warmup
03:02 Wall Pilates Arm Exercises
15:47 Cooldown Stretch
Music: www.epidemicsound.com
Find me on Instagram:
www.instagram.com/rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: SheFit Ultimate Sports Bra in Rose Taupe
Shorts: SheFit seamless pants in Chestnut
Discount code: use my name for 15% off your order.
Wall Pilates Arm Workout for Toned Arms | Beginner + Advanced Options
All Comments (21)
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Loved this workout! I've been following your workouts on a daily basis for over 2 months now and I can see such a difference in my body and how I feel. This is the only workout channel that I am able to keep up with!
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Happy Mother's Day! ❤ Day 12 complete! I'm proud to say that I moved up from 2 pound dumbbells to 5 pound dumbbells! Yay me!😊 See you tomorrow.
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Day 12 done! That was a good one! I feel like I need heavier weights now!❤
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I’m a fellow occupational therapist and I just knew you’d have something that felt well rounded and like a “just right” challenge that I could see through to the end! 🤩 thank you!
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Day 12 ✅ LOVED the timers included in this workout. Great format to keep focused and know how to regulate energy spent throughout. Thanks, Rachel!
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Yeah, day 12 done. Thoroughly enjoyed, thank you Rachel ❤
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Hello..65 yr old here!! Just finished day 12 and I am feeling stronger everyday!! Love your workouts😊
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This one kicked my butt. Thanks lol
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Day 12 complete. Really liked this one!
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thank you🤗 rachel you rock😎 an awesome workout💕💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
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Day 12 done! 🥳 This was incredible, the perfect balance of exercises with and without weights. I'll be returning to this for sure. ❤
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Day 12 (6th July 2024) posting late but that was a great arm workout. I could have done with using heavier dumbbells but will definitely repeat that one!
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Love the wall sits for arms! It makes a big difference. Thank you!
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Done ✔️ Day 11 doubled up on this and the stretching 🙆♀️ thank you!
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Hi Rachel, sneaked this one in before bedtime. Thank you, day 12, round 2 done n dusted.❤
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Ok so it was amazing i did it with bottles it was not having a good grip but still managed to do it on the other hand i enjoyed it alot ....it feels to good when i receive a notification that you have given a heart or comment ♥️ ...that gives me more motivation to complete the challenge and start it again ❤❤
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Day 12 done. ❤❤❤. Bridging up feels easier and more natural today.
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Day 12 done. Thanks!!
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Day 12 Completed 🎉. Feeling stronger on bridging up.
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Day 12 done✅ thankyou rachel
