Pilates Workout for Midlife and Beyond | 40 Minute Fitness for Age 40+Wellbeing
Published 2022-10-28
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Take care, Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
All Comments (21)
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I really enjoyed this class. At 76 I found it challenging and could not manage it all, but more worthwhile than some of the over 60's classes. I would love more classes around this level. Thank you
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Just awoke to this notification….waaaaay to early for me to join in at 5 am in my part of 🇨🇦 🇨🇦 🙃🙃🙃 Do so like to participate live. Love the chats afterwards. Definitely saved to do later…❤️❤️
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Wow. I've been doing only your basics/beginners sessions so far, didn't realize Pilates could also kick a**! Definitely need to work on that butt sequence.
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was sooo good. i raely feel great. thanks sooo much. i"m 52 and realy enjoyed
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Wonderful and pretty challenging workout for me! Thank you!
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nearer 80 than 40! but loving these workouts and definitely out of breath at the end. Can't tell you how much I appreciate your workouts 🥰
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Great workout Rachel…I am definitely over 40 !!! Loved this session 😊👍👍
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Great workout, Rachel - lots of clicking and clunking going on! It's absolutely one to do over and over again. 🧡 I'm really loving the 40 minute sessions.
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Will do this too! Rachael...u r a perfect Teacher. Ur explanation has got so much of clarity. I must have surely done some good deeds in my previous life to get such a dedicated Teacher..🎉
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OMG Rachel I learn so much about the body movement from you. I have followed you for over 2 1/2yrs and the change in my body has been unbelievable……Thankyou from the bottom of my heart ♥️
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Hi Rachel, this workout was AMAZING! I loved it. I feel so great right now. This is definitely one of my favorites. Thanks so much!!! Hope you have a wonderful weekend. Take care! -Lisa K from Pennsylvania 😊🌻❤️
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Superb! 👏More like this, please. 💠
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Thanks Rachel. This was another relaxing yet energizing whole body workout. Take care.
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This was really helpful today Rachel👏Thank you! I am working on my geriatric Olympics and plan to live a long, strong and healthy life ❤️
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I have no car to go to classes. This is my Sunday workout. Loved it!!
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Such a gift. You are always so thoughtful with your workouts and this is yet another terrific one. Thank you!
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great workout, as always. No more "work"- let your face be you- you earned it!
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thank you so much for this class. I'm 63 and have being fairly active my whole life, but I feel like I can't do same classes as when I was 20. Thank you for thinking about our age.
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Great workout! Could do most of this even though I am way over 40!
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Great workout
