30 minute Yoga for Flexibility (Level 2) Full Body Yoga Stretch

Hi yogi! This 30 minute Yoga for Flexibility practice is a unique level 2 full body yoga stretch with some Vinyasa yoga to warm up followed by basic hatha yoga poses and longer holding deep stretches to cool down. Modifications for all levels built in 💙 Try the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch

This video has 'fixed me' so many times I can't express how grateful I am for it.

I always come back to this video. I have tried to watch other channels but they all talk so much! I love that you are down to business, and still maintain a calming and relaxing voice.

This is still - by far - my most favourite session! Just love it!

Thank you so much SarahBeth. I recently realized how inflexible I've become over the last year. I used to practice yoga several times a week but have lost my practice over the last few months when life got in the way and I couldn't afford to attend the expensive yoga classes in my city. I've devoted to getting back into it and now I have no excuses with access to your videos. Keep up the great work!

#monthofyoga, day 30 completed. Thank you 🙏

I absolutely LOVE that you include an actual savasana and namaste in your video! You are one of the first I've found. It is so hard for me when instructors end their videos with a pitch and never close the practice. I feel incomplete. Thank you for closing your class well! I am grateful.

Great video! I'm not sure what everyone is complaining about with the music, not that bad. This was like being in class. Thank you! Make more! Hour long classes would be awesome too!

this has been the highlight of my quarantine, true transformation, and truly eye opening. defintly expanded my body mind and soul. thank u so much, i cant thank u enough truly...

I've had a break for a year and been doing various other exercises, I think I'll always come back to you in times of need as your yoga is so restorative and healing I can relax so much better. Thank you Sarah Beth for the best yoga practice.

This is the best yoga session I have ever had! Thank you for a wonderful combo of poses. Very well put together!

Definitely my favourite instructor on youtube. Perfect tempo, calming voice and doesn't talk too much! Thanks Sarah :)

One of the best yoga routines I've ever done. It's simple, but fun and with Sarah Beth's wonderful cueing, you can practice yoga without having to constantly look at the screen. The music is soothing too! I'd like to listen to it at work if the list is available.

Sara Beth I was ALMOST able to follow this routine. So I just backtracked and carried on. AWESOME !!! It has made the difference today. I was very depressed but these stretches have helped to alleviate it. Thank you for being such an awesome teacher and showing me how to save my mental and physical health. Also, I now found myself standing Mountain Pose while waiting at the Customer Service line waiting on a clerk. Even that little stand made all the difference of how I feel about myself. Every day a little improvement and my knees do not hurt as much. It seems that every day they hurt just a little less. Well, off to drink more water !!!1

wonderful way to end the 30 days-loved this routine - thank you xxxx

Thorough routine in 30 minutes! Well paced. Great choices of the slow meditative music. Eclectic! Thank you.

Always a joy to have my morning yoga with you. Blessings and love for you and all you share with us.

Dear Sarah Beth, your videos helped me a lot through stressed periods. I feel that after a class of yoga will everything feel more bearable. I would love to see a level 3 video.

I am 62 years young.....and I've been doing your yoga routines off and on for over 5 years now....and I keep coming back to this particular one. It is just exactly what I need every time. Thank you, Sara! You are quite a blessing, even to some of us older gals.

I really appreciate the music and flow of positions in this video.....Thanks for offering a strong foundation for my days!