30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan

"Dont tell people your plans show them your results" 👑💯

I've been doing this work out roughly once a week for nearly four months. I cant explain the difference it has made. The first few times of doing this workout, I couldn't even finish it, and today, I still haven't mastered all the moves especially the plank twists where I struggle to hold my balance for the duration, however feel so much stronger and less grunting and groaning. Amazing! Thank you so much. <3

30 minute Abs 😲 ... I will die but peacefully 😌 Can't wait for the teeny tiny abs peeping out

Wasn't sure I could mentally make it through 30 minutes of abs, but here we are at the end of the workout! Glad I pushed myself. Thanks Caroline!

I can't explain the excitement when i saw Carolines new workout pop up!!!! Can't wait to do it!!

I was thinking hw I would be for the whole week with out any post from caroline but thanks caroline u really care about all of us guys let's appreciate her 🙏🙏

I thought this week is rest week for you. But you never disappoint us, Caroline. Here we go extra workout!

I can’t begin to describe how happy I was to see a Caroline notification pop up 😍😍😍 I missed seeing her notification (almost) every morning!!

I have a feeling Caroline actually reads my mind. I needed an abs workout this week but they are either too short or too long. So I worked arms and full body but couldn't do a 10 min abs after them. This one is perfect for today! Thank you.

YAY she's back! We should all feel so special that Caroline thought enough of us to post a very unique and well thought out abs workout for us on her week off. Thank you Caroline.

Just when I thought I would go a whole week without a new post from caro😂❤️

I found my happy place… Epic Heat, repeat. What I noticed during this ab workout is how my core strength has improved. After 15 months of Caroline's workouts there has been a dramatic effect in every part of my body. I have always been fit but my level of fitness has increased ten fold. Strength training has proved enormously beneficial to my running and, I’ve been injury free during the whole year. After decades of a range of fitness classes where I was never encouraged to try to do a full push-up, I am now able to do them. Amazing. All down to Caroline Girvan' supportive encouragement - to try, even if it’s just 1 or, 2. When I do 20, I feel so proud and strong. Believe in yourself. You can do this. Yes, it’s hard. Yes, it’s a challenge…but you will feel epic when you achieve even the smallest of your goals. Well done, everyone. Ever grateful. Thank you, Caroline.

Welcome back Caroline, missed you! Hope you really are having some “rest”! Looking forward to doing this, to hectic a schedule today, looks a great “wee” session! Have a great day Caroline and everyone! 🌹

Hello everyone, and thank you Caroline for your dedication to this youtube channel, and giving us all this free content!🙌🏾

My new goal is to get through this workout and keep smiling like Caroline!

Never ever did I think I could do a 30 min ab focused workout! With Caroline it seems anything is possible. Thanks for posting Caroline! I enjoyed it and am so excited for the "storm" to come!!!

Thank you Caroline for posting this workout and for thinking of your GIRVANIAN community. You truly have a heart 🧡🧡 of gold 💯😊.

This was a killer workout! Five minutes in and I could already feel the burn. Thank you Caroline for this. ☺️

Really looking forward to doing this tomorrow on My active rest day! Thanks so much Caroline! I can be having a rough day and then I am instantly uplifted doing any of your workouts! You have an infectious smile! 😊

Caroline, the fact that you posted, made my day! I just did your 1 hour dynamics and isometrics workout which was superb, I enjoyed it so much and I noticed how stronger I have become. And then when I finished I saw this workout and hell yes, I am doing it! I miss chatting to the community in the past few days but you deserve your break, so thank you for this nice surprise♥️😭