Caroline Girvan

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1 hour bodyweight full body workout | Calisthenic clusters
581,615 views | 2024-05-15
Finally... the next chapter! | Caroline Girvan
1,109,578 views | 2023-09-15
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
3,578,663 views | 2023-09-15
Caroline Girvan Q&A | Training Tips and Mindset
796,374 views | 2022-09-15
FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30
1,263,171 views | 2022-09-15
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
931,646 views | 2022-09-15
FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
555,771 views | 2022-09-15
FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27
719,024 views | 2022-09-15
FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26
633,721 views | 2022-09-15
FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25
665,276 views | 2022-09-15
FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24
623,281 views | 2022-09-15
FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
624,190 views | 2022-09-15
FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22
607,550 views | 2022-09-15
FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21
538,019 views | 2022-09-15
FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20
749,796 views | 2022-09-15
FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19
552,023 views | 2022-09-15
FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18
562,490 views | 2022-09-15
FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
674,435 views | 2022-09-15
FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16
478,592 views | 2022-09-15
FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15
522,422 views | 2022-09-15
FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14
591,423 views | 2022-09-15
FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13
570,120 views | 2022-09-15
FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
595,412 views | 2022-09-15
FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11
586,900 views | 2022-09-15
FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10
677,506 views | 2022-09-15
FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
693,838 views | 2022-09-15
FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
605,396 views | 2022-09-15
FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
726,110 views | 2022-09-15
FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6
672,826 views | 2022-09-15
FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5
807,761 views | 2022-09-15

About Caroline Girvan

Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist.

My story began in my actual home in 2020, where it was just me, my dumbbells, and my phone. Fast forward, and now we are over 2 million strong! Every day, every session, it has all been part of our shared journey towards growth.

Now, I'm also excited to welcome you to my new digital home, CGX. With exclusive workouts and fresh content, it's a space where we can explore, learn, challenge, and build a stronger body and mind together.

Education empowers us, and empowerment builds self-confidence. So, expect to learn as we train! We'll cover training fundamentals, spicing things up to keep it fun.

As a mother, ultra runner, triathlete, and someone striving to be the best version of myself, I'm passionate about sharing my journey with you. I hope you'll find it inspiring as you navigate your own path.

Are you ready? Let's go!

Cx

About Caroline Girvan

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