30 Minute Jumpboard 30 Minute Reformer Workout Intermediate #97
Published 2023-07-17
#pilatesathome #workout #fitness
Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
Yoga Block
-Amazon Link: amzn.to/41FAcgi
Pilates Circle
-Amazon Link: amzn.to/43kY74O
HavoBody Reformer Mat
- Amazon Link: amzn.to/3LcMZB2
As an amazon associate I earn from qualifying purchases
Back by popular demand and several requests for this workout, I have another 30/ 30 workout for you all! This is a 30 minute jumpboard workout, followed by a 30 (28 minute) reformer workout. The jumpboard portion of the workout will fire up those legs, glutes and core as well as get the heart rate up. The reformer portion of the workout focuses more of abs and upper body with some stretching. I am using a pilates circle as a prop, but if you don't have a circle, you could use a mini ball or no props! I also have a yoga block for laying on my side and I like to use my pilates neck pillow when I jump because its more comfortable on my neck and back. If you don't have a jumpboard, you can either skip to the 30 minute mark on this video or just do the reformer only video that I will also post.
Make sure you like, comment and subscribe to the channel. Always love to read your comments and know your thoughts on the workouts.
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www.instagram.com/pilatesbymichelleandalexis/
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
All Comments (13)
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Love full body workout with combination jump & bar! Always thanks so much 🥰😘
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This goes into my favorite playlist to put into my rotation!!! Incredible!
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Quickly a favorite done weekly!
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Muy lindas tus clases! Thanks! Saludos de una Chilena en Argentina 🙂
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💪🏼👍
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The jumping challenge was awesome! I have a Balance Body Studio reformer and the jump board is hard without any give. Just ordered a pillow-like addition for it and will try this again. The 30/30 format worked well. Thanks for another creative workout!
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Thank you . Awesome class. A great workout !!!!
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I can totally feel my legs today woozy! Quads and inner thighs Yes!!!
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Bad ass workout! You rock!!❤
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Did the whole thing this afternoon!! The jumps were challenging/exhausting. But soooo what I was craving because I taught 4 classes this morning, one was a cardio jump class and I really wanted to join in. Thanks for a great workout!!
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Jump board is helped my knee pain a lot.. thought it may Tod the opposite but boy was I wrong
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Question: I’ve always wondered if you reposition the gear bar when you do the jump board. I have the multi position one that has 6 holes. I have it on the second hole closest to the platform. Should I change that for jump board work?
