Pilates Reformer Workout for Posture | 20 Min | No Props

Melanie Lopez Pilates
Melanie Lopez Pilates
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Published 2023-07-18
A Pilates reformer workout for posture and back strength for all levels

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.

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All Comments (15)
  • @kelljA
    PERFECT! I need to do this daily. Anything to strengthen my posture I'm all for.
  • @bananamonkeysocks
    amazing!!! My third time doing this video, it's becoming a favourite :)
  • @emilydunn3570
    Nice😊I felt the burn between my shoulder blades.
  • @dongibson4691
    This workout was amazing! I really felt the improvement between my shoulder blades the day afterwards. Thank you!
  • @melissalavigne579
    Thank you so much for the posture workouts. I have terrible posture, but I've been doing a lot of your posture workouts. My neck looks longer, I'm only 5 ft, so I'll taking any extra inches :) I'm also a swimmer and noticed my shoulders don't bother me nearly as much as they used to. I would love to see a part 2, or any more posture workouts!
  • @maryogara3197
    Love the video , though I can not sit on my knees that long.
  • @melissalavigne579
    thanks for the great workout. I did it again today and was having a little trouble with the exercise around the 9min mark. Its the end range pulse. I found I was concentrating on pinching my shoulder blades together which is what I think I was supposed to do for the rhomboid exercise at 15 minutes. what muscle am I supposed to be using for the end range pulse? I think I was supposed to use something in the front of my body since the resistance was behind me, but I don't think I was activating the right muscles. Thanks!!