35 MIN PILATES WORKOUT || Pilates For A Strong & Healthy Back (Intermediate)

Hi Nicole I’m 80 years young and this workout gave just what I needed. Thank you. PS, I did most of it

My dear Nicole. I found you by accident. But your routines are nothing short of a miracle. You have helped me with my poor circulation in my legs, weak back, and also painful menstruation. I really thank God for you every day. You have made me so strong and pain-free. You are a true blessing 🙏.

I'm a naturally athletic person who stopped working out because I lost the joy in the feeling of obligation. But after a few years, I was able to find your channel and this is my second week with your videos. Already I feel the muscle memory returning and I'm feeling connected with my body again, but this time on my own terms. Thank you so much for making these videos and helping me to return to myself physically. I can feel my strength returning so quickly!

Hi Nicole, just wanted to tell you of the successes I’ve had all because of your videos! I’ve been dancing ballet for nearly three years and my pirouettes were TERRIBLE. I even had private lessons to try and address it and it just didn’t click. Life has been a bit crazy and I haven’t been able to dance so I’ve been doing your videos 3/4 times a week. I went back to dance yesterday and my teacher said my pirouettes have improved so much and I look very stable when turning. I could actually feel my back and ab muscles, and I felt so sturdy! I guess I just didn’t have those muscles before. So thank you :)

When I started my pilates journey with you, I had no idea where it was going to take me. I fell ill and was unable to do the kinds of workouts that had been working for me previously. Pilates allows me to make precise, conscious movements with strength and grace. It leaves me feeling refreshed and ready for the day. I cannot thank you enough for the work you put into these videos for us. It has been life changing. I am a forever pilates girl.

Can't believe I'm 28 years old and have only been working on my back muscles in the last year, they were so neglected! Thanks for this workout Nicole ❤️

I've had a terrible back pain for the past few days. This training was the best that could happen to me today. You are an Angel, thank you so much ❤ ❤

When I started the workout I was thinking about some spinal movements or something but It was a complete fullbody workout and it felt sooooo good not only to wake my vertebrae but also my whole bodyyyy

It's not just a workout for the back, but still great for the whole core... I would appreciate it very much if you can add some specific back workouts to your channel - to strenghten and mobilize the back - this would be so great!

This is exactly what I needed, my posture has been horrible, please more of these!!!

Wow! This was so HARD lol, but amazing. I can’t wait when I go back to this video next few months and see how I’ve improved!

I skipped the past 2 days of Pilates because I was lazy, but starting this new week with you gives me hope that I can continue being disciplined until I reach my fitness goals thank you Nicole ❤ 🙏

I have been dealing with lowerback pain for almost 2 years. This workout is exactly what I've been looking for to help strengthen my core and back! Please make more workouts for lower back pain. Thank you!

I try to do this workout once a week. It’s the difference between pain in my lower back and freedom. Thank you so much.

I am a 19 year old male and this pointed out how unflexible I am. Thank you for this workout Nicole

I love, love, love this workout. I really needed back work this morning. I feel lengthened and strengthened after this class. Thank you so much!!!!

Dear Nicole, thank you for this workout. I've been doing it once a week for the past couple of months, and it has really helped my back! I'm able to do more of it now.

I've been needing a back workout! Thank you Nicole!

I love these kind of workouts that have the focus on specific part of the body but at the same time works the whole body. Cannot wait to try it tomorrow morning ❤️

woke up my whole being istg it's so difficult yet it felt so good! i did some pauses in between because there are some exercises i cannot do but all in all, it really made me feel good. i hope this lessens my back pain that i have been feeling for two years now. thank you, miss nicole!!