20 MIN MORNING PILATES || Pilates Workout For Strength & Energy (Intermediate)
899,710
Published 2022-11-03
š¤ Enjoy this class in Spanish - Ā Ā Ā ā¢Ā 20Ā MINĀ PILATESĀ PORĀ LAĀ MAĆANAĀ ||Ā Pilat...Ā Ā
šø Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
šø ĀæHablas espaƱol? Subscribe to my Spanish YouTube Channel.
Ā Ā Ā /Ā @movewithnicoleenespanolĀ Ā
š¤ INSTAGRAM: @movewithnicole
š„ Videography by Bodie Rex
ā« Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout
All Comments (21)
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Reminder for myself and others: if you couldnāt do one or two moves (looking at you, side plank), you still did almost the entire video! Thatās a huge deal. Especially coming from beginner, to moderate, and getting into intermediate. Itās a journey. ā¤ Be kind to yourself.
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i'm in med school and barely have time to do anything but study and I always start my day with one of your workouts. it makes me so energized and keeps me fit too <3
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Was not expecting to break a sweat so much but I am here for it!! Thank you for these beautiful videos.
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I sometimes wish you could have a peak in our livingroom, as our just 2 year old little girl, after finding herself a kitchen towel as a mat, is doing her very best to follow along with your video (and myself). š„°
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Omgggg that was hard š the side plank is mission impossible š !
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This was a perfect class for a nice little sweat first thing in the morning. The tumbleweed that traveled under your legs toward the end made me smile š
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Hi Nicole, Your 15, 20 & 30 minute Pilates classes are really helping me get through a difficult time with managing my type 1 diabetes. Specifically post breakfast high blood sugar is a problem that your classes are helping to alleviate. My sincere thanks to you. Much gratitude, great pacingš. Sincere thanks.š
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That type of workout in 20 mins was incredibly invigorating. Ugh this one is just SO good!!!
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Maybe I'm just out of shape, but this killed. Great workout!
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That core section š„ ā¤ How you manage to create so many videos all with such diversity I will never know! Thank you once again x
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I usually work out in the afternoon, but today I'm having a day off and took the chance to do this one in the morning. It is mindblowing, how a workout can be wnergizing but totally calming at the same time. I feel great, gosh I should simple not work in the morning anymoreš . Thank you, loved it!
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No day is complete for me anymore, until I've done one of your videos Nicole! The absolutely best way to start or end a day. Thank you always! šš
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Thanks, Nicole, for designing and providing such fun and effective exercises! Loved it! ā¤ļø I want to be able to move as elegantly as you do. šš»
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One day these workout will feel effortless. I enjoy these shorter workouts post my run. Thanks for a great session Nicole
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This is one of the best flows. Gentle but still challenging! It felt like I was doing yoga in a studio, so thank you for that ā¤
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Keep doing what you doing. Short workouts are so good to have when you have full life.
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I feel amazing after that class! Nicole, you hit the right balance of challenge vs feel good moments! Thank you!
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Good morning abs! Always love the creativity in your sequences.
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So much length and positive energy in this workout out. Thank you for starting my day with this wonderful workout. Thank you! Have a beautiful day!
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This was a perfect amount of challenging for me. Thank you, Nicole. I really enjoyed it.
