20 MIN MORNING PILATES || Pilates Workout For Strength & Energy (Intermediate)
941,561
Publicado 2022-11-03
š¤ Enjoy this class in Spanish - Ā Ā Ā ā¢Ā 20Ā MINĀ PILATESĀ PORĀ LAĀ MAĆANAĀ ||Ā Pilat...Ā Ā
šø Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
šø ĀæHablas espaƱol? Subscribe to my Spanish YouTube Channel.
Ā Ā Ā /Ā @movewithnicoleenespanolĀ Ā
š¤ INSTAGRAM: @movewithnicole
š„ Videography by Bodie Rex
ā« Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout
Todos los comentarios (21)
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Reminder for myself and others: if you couldnāt do one or two moves (looking at you, side plank), you still did almost the entire video! Thatās a huge deal. Especially coming from beginner, to moderate, and getting into intermediate. Itās a journey. ā¤ Be kind to yourself.
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i'm in med school and barely have time to do anything but study and I always start my day with one of your workouts. it makes me so energized and keeps me fit too <3
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I sometimes wish you could have a peak in our livingroom, as our just 2 year old little girl, after finding herself a kitchen towel as a mat, is doing her very best to follow along with your video (and myself). š„°
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Was not expecting to break a sweat so much but I am here for it!! Thank you for these beautiful videos.
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This was a perfect class for a nice little sweat first thing in the morning. The tumbleweed that traveled under your legs toward the end made me smile š
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Hi Nicole, Your 15, 20 & 30 minute Pilates classes are really helping me get through a difficult time with managing my type 1 diabetes. Specifically post breakfast high blood sugar is a problem that your classes are helping to alleviate. My sincere thanks to you. Much gratitude, great pacingš. Sincere thanks.š
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Maybe I'm just out of shape, but this killed. Great workout!
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That type of workout in 20 mins was incredibly invigorating. Ugh this one is just SO good!!!
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Omgggg that was hard š the side plank is mission impossible š !
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That core section š„ ā¤ How you manage to create so many videos all with such diversity I will never know! Thank you once again x
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Thursday, August 8yh Pilates workout was completed. I feel great! Thanks, Nicole.
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No day is complete for me anymore, until I've done one of your videos Nicole! The absolutely best way to start or end a day. Thank you always! šš
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I usually work out in the afternoon, but today I'm having a day off and took the chance to do this one in the morning. It is mindblowing, how a workout can be wnergizing but totally calming at the same time. I feel great, gosh I should simple not work in the morning anymoreš . Thank you, loved it!
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Thanks, Nicole, for designing and providing such fun and effective exercises! Loved it! ā¤ļø I want to be able to move as elegantly as you do. šš»
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im glad i wasnt the only one on the struggle bus LOL but it only goes to show how effective your videos are! thank you for uploading, and keep up the great work š„°
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I feel amazing after that class! Nicole, you hit the right balance of challenge vs feel good moments! Thank you!
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This is one of the best flows. Gentle but still challenging! It felt like I was doing yoga in a studio, so thank you for that ā¤
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Thank you. Starting to take care of myself properly having had a hip replacement in April 2022. Treasure these workouts. Xxx
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This was super refreshing! I feel like it was of a medium intensity for a morning class and just lovely to feel lifted in spirit also.āØļø
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Good morning abs! Always love the creativity in your sequences.