20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)

"Press back into your very well-deserved child's pose." I love these words. So so so much.

I don’t usually leave comments on YouTube videos but it would be wrong to not acknowledge how amazing your videos are. I have been trying to lose weight and tone my body by walking 5 miles at least 3 times a week, with weights. After a year I have dropped some weight but I haven’t seen the results I have been looking for, that is until I started your videos about a month ago. Doing some variations of your videos 5-6 times a week has changed my body more in one month than the year of walking. Not only that but I actually enjoy doing your videos, and this comes from somebody that does not like exercise, lol. I find it’s good for my mind and my body. Not only am I starting to tone up but I am also getting stronger. Your videos were my first experience with Pilates so I couldn’t always do all of the movements but I’m getting stronger and able to almost keep up with you now…..I’m just not quite as graceful ❤. Thank you for all of your hard work and guidance, Nicole. You are generous with your time and knowledge but it is definitely appreciated!

Yessss! ❤️ Please, more of these 20 mn pilates. In the morning it's the perfect length before a busy day.

Hope you enjoy this new 20 Minute Full Body Pilates class on the beach! 💙

I was so angry during the routine because of the burn, but after I’m done I’m on cloud nine.Thank you so much 😊

Omg, that BURN! My butt/legs & thighs were on FIRE, and my abs really burned so good as well! Thank you for this amazing full-body workout. I'm SWEATING!

That was a perfect quick workout that made me feel like I really did something in a shorter time frame. Now I can go out to may busy day with more confidence. Thank you!

I'm jealous at those people passing by her, I'm like " cant you see its Nicole"?🤣🤣

Wow never underestimate the power of a 20 min workout! Love all of your videos Nicole!

This made me sweat sooo much! I’m really glad I switched from workouts to Pilates because I think it’s actually really intense but because of the stretches in between, I have enough energy to pull through a whole video ☺️ Also, this video is very great and i feel so good now, so thank you! 💗

day 1 : done day 2 : done day 3: done day 4 : done day 5 : done day 6 : period day 1 : light walking day 7 : period day 2 : stayed home day 8 : period day 3 : played outdoors day 9 : period day 4 : did a lot of running and went outdoors day 10 : overslept so i had no motivation to start again oh my god why is it so hard to workout again after your periodsss day 11 : donee [it was so hard to start over but it was totally worth it] day 12 : done day 13 : done day 14 : done

I always feel a difference after a workout. Your combos are well put together. Please do more love the 20 and 30 minute work outs. Thank you!

This was the perfect amount of reps for me just easing into exercising again. Loved it!

I LOVED it its perfect to start off a busy day!! Thank you for your videos Nicole you're a Star! X

Such a balanced, meditative and tough workout at the same time! I’m so happy I found you Nicole! 💖

It's workout day for me today, hence I'm super thrilled to see the upload. Didn't expect a new one this quickly after the fabulous 7 day series. What a great scenery, really lovely.

If it had been any other instructor i doubt if I’d have done till the end.. only you nicole make me do it even though it’s so tough for me… sending you lots of love 💕

Thank you for making these workouts accessible for everyone. Much love to you Nicole xo

20 minutes of wellness. Thanks Nicole, appreciate the short and sweet class.

this was one of the loveliest workouts i have ever done. I loved the flow, the sea in the bgr and it really helped with period cramps, released the pain! So much harmony and so nice exercise sequence. well done and thank you! <3 love peace