30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)

I'm deceased and writing this from the grave. I lift heavy weights all the time with ease and this is what did me in. Tell my family I love them.

I'm a guy although most this comment section is female, just wanted to say your workouts are crazy good. I'm into calisthenics and weightlifting but doing all your workouts made me lose so much weight and body fat, thank you

As I was doing this workout I can't count how many times I said "this woman is trying to kill me!" haha, but loved every minute. Another great video Nicole, thank you!

Im 17 and an elite gymnast but I've been needing to take a break from my trainings and high intense workouts cause of an eating disorder that Im still fighting with but your workouts are perfect for me, especially the more challenging ones. They help me not loosing my balance, strength or flexibility but isn't tooo intense. thank you Nicole <3

i legitimately did not feel the sweat until the first half of the workout but the pain in my glutes had me dead. that's truly a good effective workout right there.

1 Million 🥳 you deserve this so much! Thank you for everything ❤️

Wow, Nicole! When I started your workouts 6 months ago, I couldn’t even finish a 30 minute class (without dumbbells). Now, I just finished this one following your exact tempo, and I don’t remember when was the last time I needed to pause any video for a break. Thank you for helping me transform my life and body, and most importantly, for helping me FEEL strong and capable. From a fellow Gold Coast-er - thank you ❤

Gorgeous and powerful Pilates. I definitely appreciate the cues as to what’s coming next and the encouraging “class is almost over” to help me continue doing best I can with you and all your followers. Thank you so much.

Just when I was looking through your older videos the notification popped up! This class was truly amazing Nicole, just the right amount of sweat in these heatwaves we're having ❤ Also, I am extremely grateful that your classes aren't repetitive! You never cease to surprise us with new moves, thank you for that. And congratulations to 1 mil subs ❤ I've been here since 2020 when it was still a relatively small channel 😀. It makes me so happy to see that more and more people are falling in love with pilates (and you, the best instructor ever!)

This was seriously such an amazing workout! Definitely one of my favorites by far!! Thank you so much! 🫶

I didn’t expect to sweat the way I did with this little number nicole! You’re so good at what you do! My body feels so energized and ready to take on the day ❤

My whole body was shaking after this and yet somehow I feel great 😂. Nicole you are a queen

Sweaty and effective, I especially liked the pace of exercises and the use of weights. Nicole never disappoints! Also congratulations for 1 million subscribers 🎉 totally deserves it! Thank you so much 😊

Currently 9 weeks pregnant and the hormones have kicked in with extreme exhaustion. I used to bodybuild, and I am also a dancer, but being able to utilize these exercises used to warm me up before my shows on tour as well. Very grateful that they even strengthen me during pregnancy and eventually motherhood ❤

6 minutes in "I will die today" and then out came a belly laugh and I kept going. I found your channel last year and am thrilled I can survive most of your videos now! I AM strong! <3

This workout contained everything I love most about pilates- abs weights and glutes- and all 3 sections well distributed. That was the perfect class to celebrate 1 million subscribers. 🎉🎊 You deserve this so much, very happy for you!!!!

Nicole, I am beyond grateful! Its so amazing to see this view of the sea gently moving along with you and the stillness of the sky reflecting so well what you transmit so gracefully! No wonder you gather so many people around you! A million! Congratulations! May God continue blessing You and all those who are blessed to find and move with you!

This is the second class of yours that I've done since I got covid. I had to take two weeks off, and before that I would have religiously have done your weekly playlists. From the two weeks out, it will really showed me how much I benefit from your classes. My flexibility/mobility was just not the same. Things hurt more than I had come used to. I can already feel my body returning to it's former state. It's also wonderful that I'm not happy for the aesthetics of it, I'm happy to be returning to my state of movement, which is huge for me. Thank you so much Nicole, you deserve every single one of your one million subscribers. Thank you xx

Nicole, after years of doing your workouts, I always find myself coming back to this one. I am so very grateful for you - I always feel amazing after one of your sessions🙏

Nicole, your power pilates classes are amazing. Can you please make more of these.?