GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez

I'm about 2 inches away from getting the front splits, but the side splits are a lot harder. Thank you for the 28 day challenge here!! I'll keep you updated!!!

1. Day 1 ✅ 2. Day 2 3. Day 3 4. Day 4 5. Day 5 6. Day 6 7. Day 7 8. Day 8 9. Day 9 10. Day 10 11. Day 11 12. Day 12 13. Day 13 14. Day 14 15. Day 15 16. Day 16 17. Day 17 18. Day 18 19. Day 19 20. Day 20 21. Day 21 22. Day 22 23. Day 23 24. Day 24 25. Day 25 26. Day 26 27. Day 27 28. Day 28 Like to remind me! We got this guys. 🤗

HONEST REVIEW ❤ I started this challenge after I completed her 21 days Beginners Flexibility challenge. In other words: I started as a beginner with no previous experience and a frustratingly inflexibele body. (I even quit poledancing because of it) Today I finished the 28th day of stretching, and I’m impressed of the progress I’ve made. My butt is still not touching the ground, and to be honest I think it will take more time before it finally does. But I am 100 times more flexible in different areas (or poses) than I used to be. Daniela made an amazing video with a gentle start at the beginning, and an easy flow to the more advanced stretches at the end. I love her silent but useful tips during the video. Best challenge i’ve tried so far with visible results. Some tips I feel like should be mentioned: -REST: I took 1 rest day after 3 days stretching. This gave my muscles time to recover. I felt even more flexible when I started introducing rest days. -WARM UP: Warm up before you start stretching. I did some dancing so my muscles were warm and ready. -RELAX: Don’t get dissapointed or discouraged when you can’t do splits at day 28. Enjoy the time you spend with your body. And notice how you become more flexible overall. Don’t focus too much on the end goal. It makes it more enjoyable to relax and keep your mind in the present moment. -ENJOY: The hardest part is making this a routine. I did the stretches before I went to bed. It became part of my night time ritual. Just like brushing my teeth. It helps when you turn it into a ritual. Light some candles and be mindful. Use it as quality time with you and your body. -TAKE IT EASY: If you’re having trouble getting these stretches right and you get frustrated, start with one of her beginners stretching videos. This will prepare you for the split challenge. And will keep you happy and positive. Instead of trying to reach one big milestone and getting frustrated, you can start with a smaller one and get that positive experience. This will keep you motived to keep on going!

I've been doing this for 3 days now and I find that its already helped i cant wait to see what will happen after the rest of the 28 days! ☺

I've done about 10 of these 28 day splits challenge videos. My overall flexibility has drastically improved. Thank you so much!

I started yesterday, and I'll let you updated with the improvement in my status. 1st day (20.05.2023): I haven't been trying to stretch over than a year, that's why it was firstly hard for me at the beginning. But completed the whole exercises. Before the video I firstly tried to see where I am with the splits (a very long way to go is waiting for me lol XD). Even right after this video I see a little difference in my splits, or I felt like this. 2nd day: when I woke up I was feeling a tiny ache in my legs, but it didn't stop me to do the exercises today. In a few exercises I am a little more comfortable. I cannot say there is a big change in the splits but the other exercises felt to be easier than yesterday. 3rd day: Since I had to be prepared for my Pre-Jury in a very early hour I couldn't manage myself to do the exercises. 4th day: done late in the evening 5th day: I am more comfortable in most of the moves. But still there is a lot way to go in the splits. 6th day: done. I can feel where works most when I am doing these exercises which is very adorable. Please like this comment to motivate me and update you everyday.

I do a random stretching video everyday. So far this video is the only one I've done twice. Love it. So relaxing.

Day 1 ✅ Day 2 ✅ feel the burn from yesterdays stretch. Middle splits… ouch 😅 Day 3 ✅ full body 15 min stretch. Easier & relaxing Day 4 ✅ tried leaning deeper into each stretch Day 5 ✅ the 7 minute stretch explains the main stretches, very helpful Day 6 ✅ 30 minute full body stretch. Also tried out an aerial yoga class today for the first time, fun stretches! Day 7 ✅ noticed I can get my body closer to my legs in the pyramid stretch and the forward fold 👍 Day 8 ✅ nice change to the usual 17 min video, middle splits seem impossible at this point 😅 but getting more confident with the main stretches Day 9 ✅ 15 minute stretch. Feeling loosened up, but that could also be from the wine I had beforehand 🫢 Day 10 ✅ it’ll be a year before I get the middle splits. Feel like I’m getting closer with the front splits, favouring the left side. Yoga blocks helping Day 11 ✅ used a resistance band for the lying grab leg stretches, helps a lot Day 12 ✅ pushing through the pain haha Day 13 ✅ daily morning stretch. Noticed hips are sore so was nice to do a more gentle stretch. Day 14 ✅ hips are still sore, that’s a good thing, right? 😅 half way through 🙌 Day 15 ✅ new videos, felt good to change it up a bit Day 16 ✅ beginner flexibility routine. Good one for a rest day Day 17 ✅ was not expecting to be able to do a bridge pose, let alone do it twice! legs felt like jelly, but so fun 😄 Day 18 ✅ slowly getting there. Splits looking slightly better than a hamstring stretch Day 19 ✅ 10 minute night stretch. Nice and relaxing Day 20 ✅ felt good to stretch today, feel like I'm nailing the forward fold now! Day 21 ✅ we’re getting there guys Day 22 ✅ felt like a pretzel in a couple of those stretches 😆 Day 23 ✅ i can go down as far as two yoga blocks one on top of the other under my left hamstring for the left split, and almost but not quite with my right hamstring for the right split. Definitely noticing improvement Day 24 ✅ fully body 15 minute stretch. I like the music in this one, felt like I went on an adventure 😛 Day 25 ✅ whew still hurting but still going, on the home stretch now 😝 Day 26 ✅ felt a bit stiff and not as flexible today, but got the job done 👍 Day 27 ✅ 15 minute stretch. One more to go! Day 28 ✅ all done! 🙌 for the left split, my hamstring was pressing very firmly on the yoga blocks one on top of the other. This is probably as close to the splits I’ve been since I was a kid 😄 Very happy with the results from this challenge being just a beginner. I will keep going with the main stretches to reach my front splits. Thank you so much Daniela for creating this challenge! I hope to be as flexible as you one day 😄

Today was day 1 for me and it was tough, but I’m going to keep going. I just turned 37 and I’m working on my flexibility and being in the best shape possible!! Thank you and I’ll keep you posted!!

This truly works I used to be in dance and very flexible then I stopped dancing for a few years and now that I’m doing these stretches I can already do the splits after 2 weeks of this video!

Wow. This was so intense by the time I looked at the time I was a minute away from being finished. I’m glad I survived this. Overall this was a beautiful experience for my body and my mind.

I have followed along so many splits challenges from other Youtubers, but this challenge (and the stretches that come with it) is the only one that has given me visible results after only four days! Keep making more videos and challenges, this is great!

I apreciate the effort you made to edit this video, the timers, progress bar, calm voiceover etc. ❤

Honestly this is the most effective stretch I have ever done Thank you so much Daniela for this amazing stretch

Thank you! I am so glad I found you. Every single workout I’ve tried I end up loving!!!❤

I’ve just started beginners pole fitness and really want to work on my flexibility so I can make the most out of my classes. Going to give this a go! I have no flexibility in my hips at the moment, so I’m excited to see how this helps x

i went deeper than i thought i would into my splits considering i havent done one since i was like 7, but i have a history of doing yoga and im just now starting to get into again after being sedentary for about a year. this was incredibly approachable yet still challenging and im excited to see my progress in 27 more days!!

I've practiced twice now and I can already do so much further than before. Thank you for this video👍🙂

the playlist is so good it relaxes me

THANK YOU FOR EXISTING DANIELA !