20 MIN LEGS & HIPS FLEXIBILITY AND MOBILITY ROUTINE - Stretching to Get Your Splits & Deeper Squats!
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Published 2021-08-27
Do you feel very tense and tight often after leg days? If so, then this workout is for you! I am obsessed with this routine because it's really complete and will really help you increase flexibility and mobility if you are consistent with it!
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If you like my other stretching routines for splits then you will love this one! having a great hip mobility is essential to get your splits and will also help you get into deeper squats, which targets the booty even more!
Stretching is great for health and an important part of working out! Our muscles need to rest, recover and stretch in order for us to keep improving during workouts. You will also prevent unnecessary injuries and be able to perform more difficult exercises that might require more flexibility :)
Let me know what you think of this stretching routine in the comments below and feel free to leave your suggestions for future workouts and share with us your journey!
Chapters:
00:00 Intro
00:46 Stretching Routine
20:59 Outro
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Music:
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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All Comments (21)
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MY GROUNDED COLLECTION IS COMING SOON - STAY TUNED : shopevolvo.com/
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I love it, I can't achieve a full depth split yet but these stretches we're very helpful. Stay safe Dani 💯, love you're videos.
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Thank you for all your stretching routines! this one was AHHH-mazing! :)
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Wow. I will get there one day. I will save the video for the day when I think I am ready. 11 days into the 21 challenge stretch video for beginners. I am 48 and you inspire me.
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Thank you so much! You've just made me achieved one of my biggest dream ever!!! I finally had my first (not so elegant, but still amazing) split thanks to your 28 day program 😍
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Very good set of stretches + timer + subtitles and quiet calm music - the best 20 mins for leg stretching!
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more hip mobility pls! appreciate you & your videos. been stretching with you for 3 years now ✨🫶🏽🤍
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my legs feel much better now! ty so much ^^
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Oh my gawd~ this killed me~ FANTASTIC! I really liked and hate it at the same time! I don't remember when was the last time I did a full stretch like this! 💕💕💕
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Treino maravilhoso
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So excited to do this one later! Thank you Daniela keep inspiring girl🥰❤
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I wish to say thank you! I was doing my own stretching routine for a month to get my flexibility back and improve after giving birth 17 months ago and I got to watch your other 10 min vid for splits. Girl, you made it looks so easy there and that where I got the courage to try splits - I was able to do it!! 🥰 I was so scared to do splits pre-mom days until I watched you! Lemme try this routine for variation ❤️❤️
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So tought but so amazingg. ❤️
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my sore muscles said thank you
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Thank you so much for the exercise. It's really relaxing. I love it very much
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That was fantastic!❤❤❤
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Found my new fav stretching routine 💕🙏
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I love this movie!!!
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I was just thinking that I needed an intense legs routine ! Thank you! <3
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Thank you for the video for the splits, I requested it in the last section you put for us! She’s grate guys , really
