Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

Hey friends... ❤️ Remember to PLEASE listen to your body and be patient with yourself, increasing flexibility is a unique journey for each of us. Please share your experience, progress, and success stories here in the comments and on instagram with the hashtag #bohobeautiful ! Love and Light to you all!! Oh..... And all information on the challenge can be found here: bohobeautiful.life/splits-challenge/

i am lying on the ground sobbing hyperventilating while she keeps telling me to breathe this is going perfect

Guys I started 20 centimetres away to get a split and in this 14 days I've made it to 8 centimetres!!!!

Love this! Who else is trying to get the splits in quarantine?

All I can say is “WOW!!!” I completed this challenge about 3 weeks ago to work on my tight hamstrings only to realize they were overstretched and my hip flexibility and glutes needed work. I was able to get fairly close to the floor by the 14th day. Since that time, I’ve worked through as many Boho Beautiful hips and flexibility practices to help work on improving my weak areas. Today, I started this challenge again. Lo and behold, I went right down into a full frontal split. I was shocked, surprised and giddy with joy. I haven’t done this since I was 5 years old and I’m 53 and have had various injuries. This was so unexpected and also motivating me to challenge myself even more. THANK YOU SO MUCH, Juliana. I am forever grateful. Much love and light to you!!! P.S. I followed your advice...”Let it go, release what no longer serves you” and “Listen to your body”

Dear stranger, no, you are not the only one who can't do this! We are in this together :) Love, Me

I am taking this challenge. I am 59 years old and determined to do full splits before I am 60. I have attempted this goal with other videos and I say I am about 7 to 8 inches on both sides. One thing I noticed that I have not been doing correctly is keeping my back straight. I am using yoga blocks now to make sure I am and can already feel a difference. Gonna do it !!!

Here because I want to learn the WAP dance but need to start with the splits first

I tried to do splits and I tore my hamstring on Dec 17 and I am still recovering 😫 please don't force into splits and listen to your body!!!!!

I'm so excited!! I'm 47 years old and I've never been able to do the splits in my life. I couldn't get rid of my episodic migraines so I made this splits yoga routine my new year's resolution... I felt I needed something I could achieve with my body because I couldn't fix my head. I've been doing it since 1 January about 4-5 times a week when I didn't have migraines, and when I started I was 12cm off the ground. It took me 2.5 months to get my right side splits. Everybody is different. Consistency is essential. Update (13 April): I've just managed the splits on my left side, so that's taken 3.5 months to get both sides. I hope this helps older non-bendy people get an idea of how long it might take. Note that this wasn't all I was doing. I was doing at least one other yoga routine daily for general fitness when I didn't have a migraine. Thank you Boho Beautiful!

Advice for you: Try this after yoga/workout when you have warmed up, it feels much nicer and easier. Also after the first time i was at 8cm with my better side and about 12cm with my worse side, i have never been so close and really just staying in one position (even tho it doesent feel good) and just breathing gets you so much closer after this routine. And the closer the floor you are, the easier is to push yourself. I know it feel terrible at first but after few times it will be much easier! Stay consistent <3

I'm about to 17. Thanks to this video, after 2 months with 5 mins stretching everyday, i've finally nailed it. Keep up the good work guys 😙

Took me 90 days to hit the floor and happy with it. Thank you! I’ll keep going 😅

I've been doing this every day for 4 days now and I already see so much improvement! The first 2 days I felt like I was so far off, and my hips were so sore in the morning, but the 3rd day I noticed a very slight improvement, and today I did this twice through and felt like I could get so much deeper into the stretches! I'm still pretty far off from the splits but I'm closer than I was before, thanks for the routine!

I’m going to do the full programme for the 14 days! I desire to be super flexible to further my skills as a competitive swimmer. I want to be completely in control of my body and learn to move in the most efficient way. I also enjoy gymnastics and I’m an avid yogi! Taking on this challenge will be hard but I’m excited and I will update everyone here! DAY 1: Felt pretty good, I’d say I’m about 5 inches away from my right splits and 8 inches away on my left splits. Super excited for tomorrow!

I'm 14 years old and I am going to make an update everyday as well. So I've already been doing stretching for splits for about 2 months now so I'm a bit closer to the ground than a person who has started for the first time. Day 1: very painful in my right hamstring. 15 cm above the ground. Will update Tom. Day 2: I had pain in my hamstrings so I did a little less stretching than yesterday. Still no difference. Day 3: I did the stretching. Had a lot of pain so no difference. Day 4: No difference. Day 5: A little bit of difference, maybe a centimetre or two. But I'm not going to give up guys!!! Day 6: skipped because I got lazy. Day 7 (1st week completed): I did stretching, saw no difference in the splits. Day 8: No difference. But I feel a bit more motivated now.🙂 Day 9: My right hamstring was quite sore so instead of sliding into a split, I did a little hamstring stretches. Day 10: skipped because of too much homework. Day 11: Stretching, a little bit of less pain Day 12: skipped again because of laziness Day 13: I pushed and pushed and saw quite a difference.😊 Day 14: skipped because of pain. Day 15: I did less stretching Day 16: Same as day 13, but no difference. Day 17: Skipped Day 18: Skipped Day 19: Lost a centimetre of progress due to skipping 😭 I stretched. Day 20: I got back the lost centimetre...Yes I stretched. I think I need to stretch everyday a little bit instead of falling into the splits after every 2 days) Day 21: stretched a little bit, I skipped sliding into a split though 😅 Day 22: I did the split, and pushed real hard and was 1 centimetre above the ground. Yeahhhh!!!!! Day 23: I stretched and did the split, and this time I pushed hard wayyyyy past my limits (with a lot of pain of course) and was able to touch the ground. But it might take me about 2-3 weeks to do a full split comfortably without pains 😥. But I'm quite happy about it!!! Day 25: I couldn't push that much so I wasn't able to touch the ground. :( Will update tomorrow. Day 26: I think I shouldn't have pushed wayyyyy too hard becuz I lost 1 inch today, I haven't been able to push that much these past 3 days.... Please everyone, don't push that hard like me. Thankfully I didn't get injured. I think I need to be a little more patient. Will update tomorrow. 😥😥😥 Day 27: Skipped as I was exhausted....it was a loooong day...😑 Day 28: I pushed, and pushed and I was very very very close to the ground!! Day 29: I pushed, and pushed, and pushed wayyyyy wayyyyy wayyyyy past my limits and was successful in touching the ground (but very painful). TT omg, these are tears of joy. I am hopeful I will be comfortable in doing the full splits in 2 weeks. Wish me luck guys!! You all haven't even commented since the past 2 weeks. Day 30:

Finally got my splits today!! 😍 These videos really do work! It took me 5 weeks, I started really high of the ground and very stiff from office work so these stretches were perfect. Staring the new middle splits one tomorrow! ✨

I came here for training, but ended up in the comments for 30 minutes. You're gold guys hahaha

I've started 1 week ago and I can do the split on the right side and in the left I'm so close to get there. If You do the exercise in the challenge, you will see result soon! Thank you Boho, form Italy.

I will update every day soooo.. Day1 Hurts!!! Day 2 It still hurts but I've made an improvement Sorry for not updating u guys its been like 3 months I haven't got my splits but I'm confident I will get it at the end of the year every day I stretch and get closer and closer to doing it .keep trying I hope you get yours quicker than mine Everyone has different bodies and some are more flexible than others so don't give up and push past your limits like what I'm doing cause it works