Can THIS Supplement Build Bone & Fix Your Hormones?

I am so thankful and thrilled. I am 63, had a bone density last Fall, my Dr wanted me to start medication to improve bone density as I was in a high risk category as my Dexa was not good. I thought about it, almost did, but didn’t. Instead I challenged the Dr with a plan I came up with. He said he would do another Dexa this year. I just had it done and my Dr messaged me that my bone management is working. There was a 15 % increase in my right hip, and a 22% increase, compared to my last Dexa scan, in bone density in my left hip. I have worked hard at this and your videos encourage me and I learn so much. I mostly use the Grow Bone kit made by Garden of Life. I lift weights, bought a vibration plate, walk fast on a treadmill, plus a little more things at times. I also added melatonin daily. I do use soy. At least for me this plan is working and I am so grateful! Thank you for your videos!

Weight training and HRT. Vitamin D3, K2 and magnesium.

I’m lifting heavy weights, eating more protein, drinking lightly pasteurized farm raised milk, BHRT, magnesium, vitamin D3, vitamin k2 MK4 MK7.

Awesome info video thanks

HRT—estradiol patch and progesterone IUD. Resistance training and nutrition as well, but I think HRT has made the biggest difference.

When I was told I had osteoporosis, I started doing research and that’s when I found you, Dr. Lucas. I joined Osteostrong after watching your interview with the owner. But I think it’s a combination of tools that works the best. So I don’t skip meals anymore. I eat a lot more protein. I’m also doing heel drops and getting more sleep. I’m going to have a DEXA scan next March and we’ll see if that’s working.

I would not take any prescription medication because it may slow the loss of bone density but it makes your bones more brittle.

My best tools are Osteostrong, Algae cal and Dr Doug Lucus!

Strength training and diet

Best tool in my toolbox for my bones - jumping, stomping, weight lifting (altho not super heavy yet but working towards it), kefir and getting enough sleep (not consistently but working towards it as well).

Weight training, weighted vest, vibration.

My best tools are prunes plus strenght training

taking tymlos, and doing liftmore protocol, and additional weight training

Resistance and impact training, bio HRT, BUT! Dexa still getting worse.....starting to doubt dexa is reliable, I am 5'7" ,113 lbs. I think dexa underestimates small women. I hope that's not just wishful thinking.

Thoughts on seed cycling. Seems a lot of seeds to take?? Been following a Doug Johnson

Are you going to look further into the copper element again? I recently saw your copper interview .

MHT (menopause hormone therapy), weight lifting/resistance training, Vitamin D, and protein.

Hi doc, what supplements do you recommend for people suffering from osteoporosis? Does fat loss help improve the situation?

What about patients with hypothyroidism?

Nutrition walking HRT vitamins Algae Cal, LIV