How I FINALLY Got Lean - Beginner's Guide To Fat Loss and Dieting 한글자막

3 Minimalist Workout Routines I used to transform my body (FREE): wanheekim.com/minimalistworkouts

The water part is underrated. I had to discover for myself that many times what I interpreted as hunger was actually thirst.

I’d like to emphasize on the importance of minimizing decision fatigue. Once I recognized that “trying harder makes it harder,” a huge relief fell upon me and I was able to make better decisions. This allowed me to start with small wins to get into the habit of winning, especially for life. It takes time. With that, patience and discipline.

1:22 Point 1 3:44 Point 2 5:50 Point 3 9:20 Point 4 10:15 Point 5 11:00 Point 6 Thank you for the video !!

For me the no.1 rule in loosing weight... BE ALONE, no family, no friends... you'll be thinner in no time...

For anyone watching, please listen to the SLEEP advice. I began training in the morning at 5AM because that was the only time I could fit into my schedule. I went to the gym regularly, 3-4 times a week, followed a diet, lost good amount of weight. Been disciplined for 6 months. But I never actually slept a lot except Saturdays and Sundays, I used to go to sleep at 00:00 or even 1AM and then wake up 4 hours later to go to the gym. I went 6 months feeling like shit half of the time, often failing excercises I could do perfectly fine the week before, I would often feel sick in the gym, fatigue would make me lose my breath and have to quit for the day even if my muscles weren't too tired, I thought it was just normal. Then I got tired of all that and actually attempted to get 8 clean hours of sleep in before going to the gym, this means sleep at 9PM for me. Result was, I went to the gym 3 days in a row and felt literally superhuman. No sore muscles, no short breath, no fatigue. I could train probably 50% harder AND longer. SO MANY PROBLEMS solve themselves by sleeping 8 hours before going to the gym. If you are in ANY WAY unsatisfied with your performance in the gym, keep in mind that not sleeping enough is probably the one thing that holds you back.

You just got yourself a sub bro… The genuineness coming from this video just like a breath of fresh air because we all know the fitness industry likes to feed BS

Extra tips: 14:08 Minimize decision fatigue 15:40 Count calories only for the first 3 weeks 16:50 Processed foods encourages you to eat more 19:00 Eat a bit slower, give time for food to settle down 19:30 Fat makes food delicious but be wary in consumption 22:40 Why diets are doomed to faile

I am a 34 year old female, former glamour and fitness model for men's magazines (among other work, including live appearances), therefore requiring that I maintain an extremely specific and consistent physique, and I subsequently learned everything you've taught here as a result. To this day, I'm able to lean down drastically (or increase targeted muscle mass) within a matter of weeks using these principles, with no unhealthy dietary restrictions. It is imperative that food is not seen as an enemy, nor exercise or calories. Everything within moderation is always good practice. Great work!

This video felt like a friend giving me genuine words of advice. I always hated the thought of working out or dieting because of past experiences regarding my weight and the commentary made by people. It hasn't been until now I really want to transform my understanding and how I associated dieting and working out. This video has truly helped me!

I think people overcomplicate things. I just counted calories for about a month and once i had a rough idea of how many calories were in the foods i usually ate i stopped counting and calculated it roughly in my head from then on. I lift 2-3 times a week and i did some extra walking or cardio. I also don't drink and when i went out i opted for something light and not too calorie dense. That's about it.

I have watched thousands of weight loss and nutrition videos this is the best one. Extreme relatable to me. I lost a huge amount of weight on keto but was so depressed. I got the down to my lowest weight and I still remember the day I weighed myself. I was 135 it was 5pm and had only eaten 2 eggs all day. Extremely unhealthy I got pregnant and gained even more weight not I’m counting calories

Thank you for putting this up! The decision-making fatigue has paralysed me into not taking any action at all, coupled with the cycles of trying to get fit and failing. You have made me feel calmer about the process, so thank you again ❤️ A sustainable, enjoyable process makes the journey less threatening.

Thanks. You have it right on. I did this same thing, ate in a calorie deficit, got adequate protein, and lifted weights, and I lost 50 lbs this year. Only one thing I did differently was I took every weekend off of the diet and ate whatever I wanted. Still worked and lost 50 lbs and retained muscle mass.

Agree completely with this video. Building a sustainable workout and diet plan is so important since you want it to be a part of your life.

As someone who's struggled with intermittent fasting the key is really to eat enough calories that can sustain you for the next day, so let's say you're doing a 16-8 or 18-6 fast make sure that your last meal during your eating period is a large meal, enough to sustain your long fasting period, also when he says to drink water, that advice is very underrated

Intermittent fasting / Calorie Deficit. Lift Weights. Do walks. done

Hey man, I’m a 22 year old female athlete, I’ve been struggling a lot to loose body fat but I look forward to using your advice. Thank you for making this video

This is the finest advice video I've seen (I've been training for nine years and am still learning). I'd like to add something for those who are reading the comments. 1. Using small utensils and eating gradually permits the brain to declare you are full; however, eating quickly does not allow your body to say "I'm full." 2. Consider what "works" for you. Intermittent fasting worked for me; however, it caused this binge in other people, thus eating something small for breakfast may help others. This is also true for fasted exercise, while others may feel sluggish and exhausted since muscle building requires progressive overloading no matter what. 3. Keeping food out of the home may assist people with eating disorders by keeping it out of sight and out of mind. If you're going to binge because you're in too great of a deficit, purchase a 2 kg bag of strawberries and eat it all; a modest excess is preferable to a week's worth of surplus. Everyone, good luck. As we all know, Christmas is almost around the corner; please don't skimp on this life purpose, and there is no need to hurry. Diet for three months, then maintain for one month before returning to dieting. Long-term objectives are preferable to short-term aims, as Wanhee said.

I have watched so many of these health and fitness videos and your videos are by far the best I’ve ever seen. I don’t feel like I’m talking to a salesman that doesn’t care about me, I don’t feel like you’re making content just to make content, I don’t feel overwhelmed or lost. You explain things so in depth. You talk about the mental aspect and the mindset which I haven’t heard many other influencers do. I feel like you genuinely care. Your videos feel like I’m almost talking to a friend and that is so refreshing. On top of that, you’re incredibly realistic and relatable. Thank you so so much for all the effort and time you put into these videos. I cannot wait to start the journey w you!